There are many hormones in the body that are secreted during sleep. Leptin is one of them. Leptin, as the name suggests, is a hormone involved in the body's fatness and thinness. Leptin is secreted by adipose tissue and circulates to the hypothalamus and binds to its receptors. This informs the brain that the body's nutrition is sufficient and no longer needs to be eaten, so leptin can control our appetite. Lack of sleep can lower leptin levels and may lead to uncontrolled eating, which also explains why many people Food intake will increase when sleep is not good.
Sleep way to lose weight
Fetal type. The fetal-type sleeping weight loss posture can relax the whole body muscles, with minimal pressure on the internal organs such as the heart, gastrointestinal tract and bladder. However, when sleeping on the back, the roots of the tongue relax and fall back to clog the throat, affecting Respiratory patency.
Round wood type. When sleeping, one side of the body is bedded and hands are close to the body. This type of person is easy-going, likes to stay in the crowd, trusts strangers, but may be easily deceived.
Craving. Yoga-style sleeping position: In the time of sleep are very stretched their own limbs. This type of person likes fashion, taste, like a very comfortable life. Body type is a slender type.
Cat posture. Cats have a variety of sleep patterns, but after a long period of experimental observation, British cat specialists found that most domestic cats sleep for the most part of the time and lie on the right side of the body, with the hind limbs flexing slightly; the former right limb naturally 5. Bend to the right side of the body close to the head, the left leg is naturally downward and slightly straight.
This is very similar to the standard sleep posture of the people advocated by Chinese medicine practitioners in China. The traditional Chinese medicine emphasizes that the sleeping posture is 'as if bowed'. Its standard posture is: the body is lying to the right, the right leg is bent, the left leg is straightened; the right elbow is flexed, and the palm Under the head; left upper limb straightened, placed on the left thigh. The original cat's sleeping method turned out to be the person's standard sleeping position, Chinese medicine believes that falling asleep in this position does not hurt morale, like a cat lying on the back of the brain quickly You can calm down, change from excitement to suppression, and you will soon be able to fall asleep.
Sleep weight loss points
Good bedtime habits. Use sleep to lose weight. Remember to turn off the TV and computer while you are sleeping. Turn off the phone to mute it. This will prevent the eyes from feeling the light and send the awakened signal to the brain to reduce the pigmentation and promote sleep hormone secretion. Starting 45 minutes before bedtime, you can do some reading, bathing and other activities conducive to sleep, so that the body is in a state of sleep to relax.
Regular sleep time. Push up the wake up time by 7 and a half hours. This is the time to go to bed. If you have an appointment with your boyfriend or friend on a Saturday and Sunday, you should push the wake up time backwards for 1 to 2 hours, but you must To ensure 7 and a half hours of sleep. Stay up to 7 and a half hours of sleep every day. The closer the sleep time is to this goal, the more obvious the weight loss effect of sleep and weight loss. Of course, it does not mean that the more you sleep, the more you lose weight.
Looking for sleep time. Not every woman has just 7 and a half hours of healthy sleep. Some people need 9 hours. If it is difficult to wake up in the morning, it means more sleep is needed. Try to advance to 15 Go to bed until you find the ideal sleep time. This process takes about 1 week.
The above is the relevant information about sleeping and dieting methods introduced by Xiao Bian for everyone. We have mastered the method of slumbering to lose weight. It is a magic weapon to find a way to lose weight. However, if we want to lose weight as soon as possible, we can only rely on sleep and lose weight. To meet the requirements, we must also pay more attention to diet and exercise in order to double fat loss efficiency.
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