The delicious low-calorie does not gain weight, and it does not miss the office weight loss snacks, which are very good oh
1, popcorn
What does it mean you want to eat? Popcorn! First of all, it is rich in fiber, which increases digestion time and makes you feel fuller. At the same time, a study in Nutrition Journal found that 15 calories of low-fat natural Popcorn and 150 kcal potato chips have almost the same feeling of fullness. Not only that, popcorn is big, but the air is mostly, in other words, it is not, so it is slower to eat and can make your brain longer The time feels whether he is hungry or jealous. Of course, the popcorn here is not the kind of high-sugar high-oil popcorn that is sold in cinemas, but homemade popcorn. The specific way of Baidu is just fine.
2, whole wheat crisp cookies
The Nutrition Journal found that eating whole-grain foods for breakfast had a 21% lower hunger than eating no whole-grain foods for 4 hours. At the same time, foods with less calories were also eaten at lunch. This is because there is a stickiness in whole-grain products. Fiber, which slows down the rate of digestion and blood sugar rise, stabilizes insulin levels and controls hunger. Of course, apart from eating whole wheat crisp biscuits for breakfast, you can also use it as a snack, and eat it with a little rich. Protein-containing soy products or meat can further enhance their satiety.
3, hot sauce
You're not mistaken, it's chili sauce. Of course it refers to pure chili sauce instead of sweet chili sauce. Various ingredients in chili sauce, including capsaicin, can speed up the metabolism and cause the body to burn more calories. At the same time, capsaicin can make the body signal , Secret hormones to control satiety. So the chili sauce can not be stuttered, how to use it to help reduce fat? Eat salad instead of salad dressing, eat a little sandwich when the sauce is like a little high-calorie sauce Use spicy sauce instead.
4, potatoes
Many people suffer from 'carbon phobia'. Potatoes rich in carbohydrates naturally become enemies. However, potatoes that have been cooked and then let cool contain resistant starch. This carbohydrate passes through the small intestine without being digested and absorbed into the large intestine. It will be 'eaten' by its bacteria and then secrete short-chain fatty acids, which in turn will promote the secretion of a particular substance, telling your brain that 'I'm full'. Freshly cooked potatoes contain almost no resistant starch. After cooling, there will be 12% starch resistant character. Now you know? After eating potato salad you must eat cold, of course, rice is the same reason, but the taste will certainly play a little discount.
5, dark chocolate
The 'magic power' that controls the appetite of dark chocolate has long been a mystery, but it has been confirmed by research. But this is not to say that you have to come up with a chocolate in the morning. When you want to eat chocolate in the morning, choose low sugar or sugar free black. Chocolate, not high-calorie ordinary chocolate, is equally satisfying, and you don’t have to worry about gaining weight. In addition to empty dark chocolate, you can also smash it into low-sugar or sugar-free yoghurt. Do not have a flavor.
6, Seaweed
Seaweed is rich in vitamins and minerals that the body needs, especially high levels of iodine, regular consumption of seaweed can improve the skin dark yellow, hairy hair and accelerate hair growth. This can help to consume the accumulation of fat in the body, prevention and treatment Hypertension, coronary heart disease. In addition, seaweed is very thin, and there is no excess calories.
7, peanut
Peanut contains linoleic acid, which can promote blood circulation in the brain. In addition, nut foods such as peanuts usually contain large amounts of protein and vegetable oils. Eating peanuts can produce a strong satiety. Good control of food intake. For office workers, they can eat peanuts as snacks. They can prevent cardiovascular diseases and they will not eat fat. But there are also areas that need attention. In fact, the amount of peanut fat is not 3. Therefore, it is also necessary to pay attention to the amount of food, not too much.
8, beef jerky
Beef jerky or soy sauce beef is rich in protein, iron, zinc, b vitamins, and also contains some heme iron, so beef jerky or sauce beef can nourish the spleen and stomach, strengthen bones and blood and strengthen the blood. The moisture and salt content of beef jerky Less than butter, you can serve as a small snack in the office.
9, Shumei
The plum has the effect of quenching thirst and stopping cough. The plum is rich in organic acids, which can promote the secretion of digestive juice and help digestion. Therefore, the best amount of plum can be eaten after a meal. Meanwhile, plum can be used as Offices have regular snacks to eat, it is recommended to eat 2 to 3 meals a day after meals.
10 coffee, milk
Some people do not like to drink milk, but milk is rich in nutrients, it is full of calcium, and it is easy to absorb. If you do not like milk, but coffee is still your taste, you can mix coffee with milk. The suggestion is not to choose instant coffee in the supermarket. It is a good choice to make a cup of your own. Add a teaspoon of coffee to a cup of low-fat milk. Try not to put sugar, but if you feel tired, put a piece of cane sugar. Sugar is a safe sweetener, so it doesn't get fat.
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