Eating fruit is also stressful. How to eat is the best? Follow Xiaobian look down.
Fear of fat is to choose low sugar fruit?
There are many kinds of fruits in supermarkets. From the point of view of nutrients, fruits can mainly provide carbohydrates (ie, sugar), vitamin C, carotene, potassium, dietary fiber and phenols.
Different fruit nutrient content is also different. Take sugar content as an example, watermelon, cantaloupe, and strawberry have less than 8% sugar content, while apples, pears, and blueberries have an average sugar content higher than 12%. The amount is more than 20%.
Therefore, we should give priority to the choice of watermelon? From the nutritional composition table above, its vitamin C, potassium and other nutrition is also low, the advantage of low sugar content is easily offset by excessive consumption.
In fact, even during the fat loss period, we should give priority to fruits rich in vitamin C, potassium and phenols, including strawberries, blueberries, pomegranates, bananas, and citrus fruits. These nutrients are helpful in the fat reduction process. Recovery and replenishment, and moderate consumption does not need to worry about excessive sugar intake. Of course, low sugar content and other nutrients are the most perfect, such as strawberries.
The best time to eat fruit in one day
The optimum morning: apples, pears, grapes
Eating fruit in the morning can help digestion and absorption, and it is beneficial for laxative. The fruit's sweet and sour taste can make people feel refreshed.
Do not eat before the meal: cherry tomatoes, oranges, hawthorn, bananas, persimmons
There are some fruits that cannot be eaten fast before meals, such as cherry tomatoes, oranges, hawthorn, bananas, etc. The cherry tomatoes contain soluble astringents. If they are eaten on an empty stomach, they will combine with stomach acid to increase the pressure in the stomach. High caused by pain. Orange contains a lot of organic acids, fasting food is easy to produce bloating. Hawthorn taste acid, fasting food will be stomach pain.
The potassium and magnesium content of bananas is high. Eating bananas on an empty stomach will increase the amount of magnesium in the blood and inhibit the cardiovascular system.
Persimmons have astringent effect. When they encounter stomach acid, they will form persimmon stone, which can neither be digested nor discharged. After fastidious eating, there will be symptoms such as nausea and vomiting.
After dinner should be selected: pineapple, papaya, kiwi, orange, hawthorn
For those who have a need for weight loss, it is recommended to eat a staple food mainly made of coarse grains, legumes, and potatoes during dinner, and add a lot of vegetables. You can also add a small amount of soy products or less oil. For example, eat rice with black rice, oats, red beans, green beans, kidney beans, etc. Boiled rice pudding, served with cold vegetables, stir-fried vegetables or sautéed vegetables, or eat less oil-based stews. Meat and fish can be eaten in small amounts. It is sometimes better to use soy products and yogurt instead of fish. If not at night Eating staple foods only eats fruits and cannot guarantee nutritional balance. It is recommended to add a glass of yogurt in addition to fruits. To ensure the quality of dinner, it is helpful to prevent hunger before going to bed.
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