When it comes to weight-loss staple foods, what do you think of? Can you eat endless sweet potatoes? Is it corn that you can't finish? Or you can't finish the white porridge...
In fact, weight loss is not the best pudding sweet potatoes every day, after all, every day, white porridge easy to nutritional imbalance; and every day sweet potato corn, easy to eat rough stomach.
If you want to lose weight, try these types of staple foods:
01 Brown rice
In fact, brown rice is a rough version of rice, a strong sense of satiety, and crude fiber in brown rice is conducive to gastrointestinal motility, it is suitable for constipation as a staple food to eat ~
In daily life, replacing rice with brown rice can not only ingest more nutrients, but also facilitate weight loss.
If you don’t want rice and want to lose weight, try replacing rice with brown rice.
02 Oats
As a slimming diet staple, you want to lose weight. Oats are also essential staples on shopping carts.
full of nutrition:
The protein in oats, the highest calcium content in cereals, adults use oats as a staple food, can prevent the lack of B vitamins and minerals.
Prevent constipation and obesity:
Oats can be called 'natural intestinal scavenger', rich in insoluble dietary fiber, can prevent constipation. And strong satiety, low glycemic index after meals, so that the body's hormones are not so easily riot, to a certain extent Helps to lose weight.
If you want to lose weight, you can use the combination of 'Oat + Milk / Yogurt + Fruit + Nuts' for breakfast, fullness, full nutrition, and good weight loss.
03 Buckwheat
Like oatmeal, buckwheat is also very hot in the supermodel community, but it is not a fresh food. On the contrary, it is the main traditional food of the indigenous people of Inca.
As a kind of food, its greatest feature is that it has more protein than ordinary foods, and the amino acid composition is very close to the human body.
In addition to having the advantage of protein, it also performs well in other nutrients. Its minerals, vitamins, dietary fiber and other nutrients are also very comprehensive.
So if one can only eat one food per day, then buckwheat must be a healthy choice. Because of its comprehensive nutrition, no malnutrition will occur.
But it has a problem:
Based on this, I think that buckwheat is suitable for lazy and embarrassing people like me.
Whether it is food or vegetarian diet, it is necessary to ensure that nutrition is comprehensive. The advantages of buckwheat can just make up for the nutrition gap between the food-eating party and the vegetarian party.
But if you are cooking at home, eating buckwheat is not very economical. Because you can make two meals and one rice, you can also supplement these nutrients very well. After all, if you want to lose weight, cook yourself a seven-point meal. Suffice is enough
Does losing weight mean that you cannot eat rice?
In addition to recommending three weight-loss staple foods, I would also like to revisit these daily darkened staple foods in the weight loss world: white rice, white rice porridge, white noodles, and refined grains.
Since the popularity of the low-carbon, high-protein, fitness-friendly diet of foreign countries, many people have thought of losing weight. In addition to skipping dinner, they do not eat staple foods. They are especially disgusted with rice and feel that it is the source of all fat.
Although white rice is indeed a carbohydrate that is fast-glucose and fast-digesting, it can easily be stored in the body and converted into fat. However, it cannot turn a blind eye to snacks and excess oil, throwing pans all over the rice head.
After all, how much to eat each day is worth knowing, but how many snacks and fats do you eat? Can you really count it?
If you really think that you are eating more rice, it is recommended to use whole grains and potatoes instead of half the white rice as a staple food. This will not only reduce the digestion rate and help you lose weight, but rice will also be complementary to whole grains and will be more healthy. .
But don't eat whole grains and potatoes for all three meals. After all, our modern stomach is really fragile...
If you have to reduce refined grains for weight loss, it is best to leave a fine rice noodle for meals. The remaining two meals can be whole grains and whole grains.
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