The weather is slowly warming up, and the body is constantly changing. We are afraid of fat, but we still have to eat. Look at the low-fat diet Xiaobian introduced to you today.
What is a low-fat diet?
3. Triglycerides, foods with a lower cholesterol content are called low fat diets.
Low-fat diet mix
The low-fat diet promotes the principle of 'smaller, more fruits and vegetables, less meat' and pays attention to ingesting whole grains, potatoes and all kinds of fresh fruits and vegetables.
Fat is a perfect carrier for providing food flavor and texture. In order to lose fat in food, it is necessary to maintain the same flavor and texture. Food processing can only rely on the addition of carbohydrates to offset the impact.
So food packaging tells you that fat has been reduced, but it does not tell you that the carbohydrate content has increased, the latter will be broken down into sugar by the body more quickly, so that your blood sugar will rise faster and become more hungry. This adds sugar The low fat is actually a more 'sweet' bitterness.
Thin, low-fat foods
1, eggs
Eggs, egg yolks, eggs, everything is not bad for the heart, and can help you lose weight.
The research report shows: When a low-calorie diet is conducted, the weight lost per day for women who eat omelettes for breakfast is twice that of women who ate the same amount of calorie doughnuts. The protein makes people feel full, so the next step The time is not easy to feel hungry and eat less.
Scrambled eggs and egg rolls are the best choices, but if you don't have time to work before work, you can bake some omelettes on Sundays, cut into slices, and refrigerate. You can eat this one week later.
2, 枸杞
There are 18 kinds of protein in the soup. It is an amazing source of protein. It is rich in beta-carotene. There are only 35 calories in one tablespoon.
1/4 cup dried, 1/4 cup raisins, 1/4 cup peach kernels mixed together to make travel dried fruit.
Or pour 1/4 cup boiling water in an empty bowl, two tablespoons dried, soak for 10 minutes, drain, then dip in 1/2 cup low-fat yogurt and serve as a dessert.
3, yogurt
Raw acids contain milk sugar, protein, and fat, which stabilize blood sugar levels and are therefore very resistant to hunger. Studies have shown that people who are on a low-calorie diet, if they include yogurt, are compared to those who do not include yogurt in their recipes. The total body fat lost was 61% higher, and the lost belly fat was 81% higher.
Use low-fat plain yogurt instead of mayonnaise on a chicken or potato salad.
4, cereal
Cereals are the most satiety-rich foods. Unlike other carbohydrates, even fast-growing cereals are absorbed slowly and therefore have very little effect on blood sugar. Each oat groat contains up to 5 g of cellulose. Is the most full of a sense of fullness.
Use oatmeal instead of bread crumbs and sprinkle it on the burritos. But the most recommended course is still oatmeal. You can add any favorite food to your porridge.
