1 : The knee of the left knee is slightly bent, the tiptoe is squatting, the heel lifted, and the left hip is lifted. The hands are naturally elbow, the right hand is placed on the abdomen, and the left hand is placed on the upper side of the thigh.
Essentials: When lifting your hips, notice that there is an abdomen movement, that is, the hips should swing downward and lift up.
2: Feet knees slightly to the left, keeping your knees the same, hips sitting down, your upper body slightly shifted to the right, left handed.
Essentials: Should be noted that the hips sit under the knees at the same time, and the left hips are slightly upward.
3: The upper body is slowly straightened. The right hand naturally draws a circle from his chest, his right foot bends his knees, and his tiptoes slam.
Essentials: The right foot tiptoe, the left hip slightly lifted.
4: The right foot squats to the left in place, with his right foot in front and the heel lifted. The buttocks follow the trend and he raises his hands, holding his elbows up and holding his head upwards.
Essentials: The right foot to the ground, the left foot will also have to walk in the small place, the hip is lifted with the right heel lifted and started to mention.
5: Slowly slide your hands from your head, your body quickly turns to the right, straighten your hands in parallel, finger up, your right foot in front, and the heel of your left foot lift.
Essentials: The body rotates quickly, hands and fingers are close together.
6: The left foot continues to squat two steps forward, hands stretched upwards, buttocks sway back, chest straight forward.
Essentials: When you move your left foot forward, your right foot must move. Be careful to tighten your abdomen.
7: The body comes back to the front and the upper body twists slightly to the right. His hands are slightly elbows, and his right foot is kneeling and crossing his left foot.
Essentials: When the upper body is twisted to the right, the chest can go straight forward, and the shoulders should pull back.
8: The left and right feet begin to move back and forth, the buttocks should swing around, and both hands open to both sides, naturally twisting.
Essentials: This step is mainly to swing the buttocks beautiful.
9: Before and after the start of the feet, left and right are slamming. The buttocks are also swaying forwards and backwards. The hands are lifted up to the upper side of the head to dance around, dancing like leaves.
Essentials: This step should pay attention to a circle around the ankle joint, because the two feet will change back and forth, left and right, and the cheekbones will move.
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