How do you eat food to lose weight? The so-called food goods, generally can not help but tempted the temptation of food, food goods want to lose weight, it is best to control appetite, weight loss through diet to achieve the purpose of weight-loss, just starting to control the diet to lose weight may be a painful thing , But after getting used to it, you will find that your weight is decreasing too. Let's learn how to control appetite weight loss.
Control appetite weight loss Tips 1. Eat like a lady
Think about how ladies eat: Let's drink a little soup before meals; use small servings to hold food, eat slowly, enjoy each bite of food slowly; not even the most delicious food, try it out Even if you don't touch the leftovers on the table, you don't munching on the TV without any image... These are not only the symbol of the lady, it is the little secret to control your diet. Eating a bite of chewing for 20 can better understand the pleasure of eating, and it can also make you feel full. Therefore, change your devoured habits quickly. A little change will create slim and healthy you. .
Control appetite weight loss tips 2. Eliminate stress
When people are under low pressure or when they accumulate a lot of pressure, it is easy to think about eating and eating. Especially sweets have the effect of reducing stress. Plus, our body remembers this matter, and therefore we want to eat more sweets. , In order to eliminate stress, in the course of the day, create some time to relax! Tap a candle and slowly read a favorite book or listen to music is a good choice.
Control the appetite weight loss tips 3. Pay attention to the order of eating
Start with the soup first, and then eat the ingredients rich in dietary fiber such as vegetables or mushrooms, followed by protein such as meat or fish, and finally carbohydrates such as rice. In this order, you eat it and turn it into sugar When the time of carbohydrates is delayed, the blood sugar can slowly rise. In this case, the body will not absorb excess cholesterol or neutral fat, which is the most suitable for weight loss.
Control appetite weight loss tips 4. Anyway, when you are hungry eat a chocolate solution
It's okay to take a sip of chocolate! When you think about it, choose a chocolate that contains more than 70% cocoa. The chocolate with a high cocoa content suppresses appetite. You can be satisfied with a small amount of chocolate.
Control appetite weight loss Tips 5. Beat ears to control appetite
According to the theory of traditional Chinese medicine, all parts of the body are connected. It points out that there is an acupuncture point on the auricle of the human being that is connected to the center of the appetite control of the brain, namely the hunger point, which is located above the ear lobe. Pressing this point repeatedly can reduce appetite.
Control appetite weight loss Tips 6. Eat 'shrug' food can also suppress appetite
Apples contain soluble dietary fiber and pectin, which produces satiety; apples also regulate blood sugar levels and delay hunger; in addition, chewing on apples takes longer, slowing the rate of feeding and increasing satiety. Note: Eating apples immediately after a meal will affect normal eating and digestion. Can not eat apples on an empty stomach, otherwise it will increase the burden on the stomach. Eating apples in the morning is most beneficial to the human body. Food Matching: Apple is very suitable for thin salads, so Apple can And with any salad ingredients, this eating is both healthy and able to lose weight.
Control appetite weight loss Tips 7. Stay away from food
First of all, keep away from food, not seeing it as a net. Of course, you wouldn't want to eat so much. There are a lot of tips here. For example: If you make yourself busy, you will not miss snacks; try to be active in places with lots of people; Don't store snacks at home, go to the snack area in the supermarket; take away fresh food; eat only in the kitchen; drink water to make you feel full, etc. In short, what you have to do is not to make extra food. Appear in your sight.
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