Loss of fat and muscle
The coach cautioned that 'doing desperately for sit-ups will not work out'. Because shaping the body's shape, the key is to increase the body's basal metabolic rate, increase muscle saturation, reduce fat and increase muscles simultaneously. To eat like the emperor, lunch like civilians, dinner like to eat, adhere to low-fat, low-calorie diet structure; fitness to cooperate with aerobic exercise will have excellent results.
Goldfish tail
This action is very effective for the stimulation of the erector spinae. Over- lying, hands and arms, touch the forehead on the back of the hand, control the body's core strength, let the upper body and lower limbs off the ground at the same time, control for 2-3 seconds and then relax. You can also move the arm forward Stretching open or grasping at the back of the body, can obviously feel the tension of the abdominal muscles and the sense of tension in the back muscles.
Right angle
In yoga, this position is called a right angle. When you inhale, you control the body to bend forward. The upper body is at right angles to the lower body. The hands are held above the head and stretched. When you exhale, the body slowly relaxes and you return to Upright state.
1. The deduction of the fat on the side of the waist is the key to shaping the waist.
Lie on his back, bend his knees, place his feet flat on the ground, touch his right knee with his left ankle. Place his left hand behind his head, elbows outwards, and his right hand stretches. The right arm drives the body slowly to the left knee, including the chest (elbow always Keep a straight line with the ear, do not bend the head and neck forward. Hold your posture, then slowly relax. Then repeat the same action on the other side. Make 4 groups of 10-15 each.
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