In today’s society, people are busy all year round. Many people are still uneasy at night when they’re lying in bed. It’s hard to sleep. Recently, a new study at Baylor University in the United States found All the things that must be done are listed on the record, can make people fall asleep quickly, and effectively promote the quality of sleep.
The study targeted 57 healthy people aged 18-30 years and randomly divided them into two groups. During the trial, the two groups all stayed in the university’s sleep neuroscience and cognitive laboratory. They were at 10:00 in the evening. He lay down half time and was prohibited from carrying any electronic devices. The 'list group' listed the list of things that must be done in the next few days before going to bed, and the 'diary group' was 5 minutes before bedtime. The matter completed within a few days was written as a diary. Subsequently, the researchers observed the subject's night-time sleep status through the sleep physiology recorder. Compared with the 'diary group', the 'list group' averaged every night and fell asleep. The speed is significantly shorter.
The director of the laboratory leading the study, Michael Scarlin, said that everyone has the experience of being overwhelmed by what they have to do tomorrow. The results of the new study show that writing down something that disturbs you will reduce tension. It is easier to fall asleep. He believes that the study of writing behavior to improve bad sleep is very meaningful.
