Many people will choose to drink a bottle of sour lactic acid bacteria when they are tired, and feel that doing so can promote digestion and help lose weight. But is this true?
1. Drink lactic acid bacteria drink = drink yogurt?
There are many kinds of yoghurt. From the taste, there are sticky and liquid. But it's cold and sour. It's easy to cause an illusion. In the supermarket, there is often yoghurt * Lotto, * Benefit C seems to be yogurt too.
In fact, the difference between them and yogurt is quite big:
Yogurt is generally written: Fermented dairy products, flavored fermented milk, etc.
* Lotto, *Power, etc. Labels for lactic acid bacteria drinks are: Fermented lactic acid bacteria beverages.
With the word drinks, it proves that no matter what the packaging is, these are drinks, not dairy products. Since this is the case, it cannot be used to supplement protein.
For weight loss, it is recommended to drink 300ml of dairy products per day, but these do not include lactic acid bacteria drinks.
2. Drink lactic acid bacteria drinks to supplement probiotics?
First of all, lactic acid bacteria and probiotics are indeed related:
Lactobacillus: Any bacterium that produces lactic acid from the fermentation of glucose or lactose is collectively referred to as lactic acid bacteria.
Probiotics: Refers to 'living' microbes that are beneficial to human health after taking a certain amount.
In other words, not all lactic acid bacteria can be referred to as beneficial bacteria, and only some bacteria that are beneficial to humans, such as Bifidobacterium, Lactobacillus strains can be called probiotics.
Therefore, when buying, it is important to note that lactic acid bacteria beverages that normally contain live bacteria will indicate the name of the added strain in the product. If the list of ingredients is not on the list, you should not expect to be able to supplement probiotics by drinking it.
3. Drink lactic acid bacteria drinks to lose weight?
Scientific experiments have found that: As long as there are enough beneficial bacteria in the intestine, you can effectively control your weight.
If you drink lactic acid bacteria drinks, you can supplement them with probiotics. Can you lose weight by drinking it?
The ninety-one will like to speak with data. Just recently I saw Dr. Tsinghua's assessment of lactic acid bacteria drinks on the market.
The experimental process is probably like this:
In order to experiment, Dr. bought a batch of 8 lactic acid bacteria drinks on the market for evaluation.
At the very beginning, he first tested the number of colonies in these drinks. The results are as follows:
Since some bacteria will be rejected by the instrument as an impurity during the measurement, all values will be less than the actual concentration, but generally, the higher the value, the greater the number of actual colonies.
In these lactic acid bacteria drinks, the activity of probiotics is as follows:
To examine the changes in probiotics in these beverages after entering the intestinal environment, Dr. Ph.D. simulated the stomach acid environment with dilute hydrochloric acid and a 37°C incubator. After treatment, their activity was such that:
Even with the best performing No. 1, after a round of 'gastric acid' destruction, the ratio of viable and dead bacteria reached 1.08. The live bacteria are slightly more than dead bacteria. The other basic types are dead bacteria. Greater than live bacteria.
The real intestinal environment is more complicated than the experiment. No one knows how many bacteria survived the extreme environments of bile salt in the stomach. After all, how many survived to reach the intestine? After all, they did not live to reach the intestine. There was no intestinal conditioning. effect.
If you count on the use of probiotics in lactic acid bacteria beverages to lose weight, the effect is really not as good as you think.
The most crucial thing is that it also has a serious bug:
Sugar is really high
Commercially available lactic acid bacteria beverages have almost no sugar content. Pick up a bottle and the sugar content is basically in the top three of the list of ingredients.
If you want to lose weight by supplementing probiotics, it may be that when the probiotics haven't had time to lose weight, the sugar you eat has helped you grow more fleshy.
4. How to drink lactic acid bacteria drinks before they lose weight?
Although there aren't many probiotics to drink from lactic acid bacteria beverages, if you like the taste, you can actually drink it. Note these points:
·Store at low temperature
Lactobacillus beverages are divided into active and inactive categories. Although the taste of the two drinks is almost the same, the goods kept at room temperature are sterilized. The drinks do not contain live probiotics.
So, if you want to add probiotics, you still have to buy active lactic acid bacteria drinks that are refrigerated at low temperatures.
· The shorter the shelf life, the better
When we buy lactic acid bacteria beverages, the most important thing is a 'live' word. Even if it is stored frozen, the longer it takes to store it, the lower the number of viable bacteria.
In order to ensure the quality of live bacteria, it is best to buy fresh products that are closer to the date of production.
· Choose low or no sugar
This is a must-have rule for beverage selection. Although sugar and long meat are not exactly equal, as far as our diet is concerned, if you can't make three meals light, choose low sugar or sugar-free drinks and packaged foods. The product is helpful for losing weight.
·Drink fresh
Even when you bought a very fresh lactic acid bacteria drink, there were several 10 billion live bacteria, but after a round of 'supermarket to home, home to the fridge', the viable bacteria also died. If you drink fresh, drink fresh.
In addition, fasting stomach acid pH is not suitable for the survival of lactic acid bacteria, so if you want to add probiotics, try not to drink on an empty stomach.
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