Although there is no local thinness to say, but muscle-type calf still need to be resolved, how to do it, then look down.
Why muscle calf?
1, wear high heels for a long time;
2, the wrong posture to walk, it is accurate to land the heel first.
3. You can't hurry, walk, stretch, relax.
4, had conducted professional sports training, such as primary and secondary schools are members of the school team.
In simple terms, a muscle-type calf is to first 'crush' the muscles, then lose the chunks of fat on the calf, and finally lose the small pieces of fat.
Beat the leg
Massage Tools:
Take it with you, such as a pen, or some professional massage equipment.
Finger pressure:
The most important thing is to use the thumb pulp, thumb nail or forefinger to gently press on the relevant acupuncture points or reflex zones. Generally, press 3 to 5 seconds each time, rest for 2 to 3 seconds and then press again. Repeat 5 to 10 times.
Chengshan Point is a 'gold' acupuncture point for beautifying the leg. It not only can get rid of fat in the leg, but also can shape the curve of the calf and achieve double effect. As long as the leg is stretched, there will be a pointed depression under the stomach of the gastrocnemius. This is Chengshan Cave.
Beat:
The main use of fists in the acupuncture points or reflex zones on the tap or slap, or use the palm of the acupuncture point clockwise and counterclockwise rotation massage, each 5 to 10 minutes.
Fenglong Point is located at the midpoint of the inner knee and the outer canthus.
Fenglong points belong to the stomach meridian, which is the contact point of the stomach meridian, and also connects to the spleen. Fenglong points can cure the two organs of the spleen and the stomach. It has a good dehumidification effect. From a literal point of view, Hong Leong should be 5. It's exactly the opposite, this point is a big hole for losing weight.
Stretch muscles
1, sitting on the ground, legs straight and straight, tiptoe stretched.
2. Slowly lower your upper body, bring your body closer to your legs, stretch your hands forward, until your hands can catch the toes, and if not, grab the ankles. Hold on for 10 seconds, then straighten your body and repeat the exercise.
3, stand naturally, lift one leg and place it on the waist.
4, straighten the toes, slowly bend the upper body, close to the raised leg, hold for 5 seconds, and then straighten the body. Repeat the exercise 10 times, and then repeat the exercise for the other leg.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a weight loss plan of 8 pounds a month?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
