Spring is heavy and weak, it is easy to cause moisture invasion, cause physical discomfort, how to dehumidify in spring? Then look down.
Why is 'moist girl' easily fat
a. Generally, people with heavier body moisture are also heavier in taste. Such high-oil, high-salt foods can easily lead to poor body circulation and swell of body moisture, which can easily lead to unbalanced acidity and alkalinity of the body. Most are overweight. The body is acidic and alkaline.
b. Humidity in the body is too easy for the body to become cold. The body will choose to use more fat to keep warm. The moisture will cause heavy blood and there will not be enough energy to expel the waste inside the body. Garbage accumulates in the gaps between the inner groups of the body. As the body's garbage gradually increases, people slowly gain weight.
Five ways to remove body moisture
1, moderate exercise
Most people with heavy moisture in the body are greasy and lack of exercise. They often feel heavy and have weak limbs. Therefore, they need to increase their exercise capacity. Because exercise can relieve stress, promote metabolism, and accelerate the removal of moisture from the body. Exercise: Running, brisk walking, Swimming, yoga and other sports are most conducive to blood circulation and increase metabolism.
2, light diet
If you have a healthy stomach, you can get good health. How to get gastrointestinal health work? Of course, the best way is to have a balanced diet and a light diet. Your food is not easy to digest and it can cause inflammation of the stomach and intestines. Sweets can cause peroxides in the body. Inflammation; Cold foods can weaken the digestive function of the stomach. So in peacetime, we must choose the right diet to help remove moisture from the body.
3, environmental factors
Humidity is generated inside the human body. In addition to its own causes, environmental factors are also very important.
You should pay attention to these things in your daily life:
1, do not directly sleep on the floor, the floor wet, it will cause limb pain;
2, Wet rain and snow weather should be kept as little as possible;
3, Do not wear wet clothes;
4. Humidity in the house is heavy. Remember to open the window for ventilation and maintain air convection.
4, glutinous rice porridge
It is very important to eat foods that help to remove moisture. For example, glutinous rice, sweet and light, beneficial water swelling, spleen and dampness, Shujin phlegm, heat pus and other effects; , Sweet and sour, with spleen and diarrhea, benefit water swelling effect, the glutinous rice and red beans cooked after eating water, can diuretic, dehumidification, and even can play a role in beauty.
5, skillfully dehumidify with onion ginger and garlic
Onion ginger garlic has an irreplaceable medicinal value. It is often used to force out the body's moisture and relieve physical conditions.
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