Three points to practice seven points to eat, how important it is to eat everyone knows, but many people are lost in the food, even if it is regrettable afterwards, it will also cause fat accumulation, is not good for keeping fit.
1. Adjust the diet (visual)
Eating in a restaurant with a good atmosphere, by satisfying the vision, the satisfaction of eating is also improved, and it is possible to prevent excessive consumption.
In order to be able to eat in a comfortable environment, you should adjust the eating space to the right amount. Don't just stick to the table setting and the shape of the dishes, but also arrange the room and let you eat in a comfortable environment.
2. Make food yourself (smell)
In the process of making, smelling the smell of food will stimulate the sense of smell, and it will make you feel full and prevent overeating.
In addition, before eating, spending a lot of thought on the production also has the effect of suppressing appetite. Because from the beginning of the preparation, the brain has already entered the diet mode, so when it is actually eaten, the brain is already full of perception.
3. Tongue perception of food (tactile/feeling)
Cucumbers, nuts, broccoli, etc., require a lot of chewing when eaten, sense food through the chewing of lips and tongue, and thus ease the desire to eat, avoid excessive consumption.
In addition, because of the increase in the number of chewing, it is easier to stimulate satiety center. Satiety will be even more intense.
4. Eat more high-fiber foods (feeling)
How to control appetite? The reason why people steal food is because hunger causes them to have a strong desire for food. To prevent eating, you have to feed people. Dietary fiber-rich foods, such as coarse grains, vegetables and fruits, are not easy to Being digested and staying in the belly for a long time can give people a lasting feeling of fullness. In addition, high-fiber foods are generally not high in calories, and people will not get fat when they eat. Therefore, use high-fiber foods to alleviate hunger. Sense, it also reduces people's desire to eat.
5. Diligent mouthwash (taste)
When you have a food aftertaste in your mouth, you will think about eating more. After dinner or after eating sweets, gargle with clean water, dilute the food's aftertaste, and break your attachment to the food. , When you face the food again, you will consciously remind yourself that you have vomited and cannot eat anymore.
