Male Liver Precautions
1, more water benefit liver detoxification
The liver is an important detoxification organ in the human body. The toxins produced in daily life are almost all metabolized by the liver and eliminated from the body. Metabolism and excretion require a lot of water. If water is not enough, metabolism and excretion will be affected and it will also increase. The burden on the liver. Especially when the weather is hot or dry, the body's water will evaporate faster. Therefore, we must pay more attention to supplementing the water and let the toxins from the body drain out in time, thus reducing the burden on the liver.
2, improve eating habits, eat more liver food
Bad habits in the diet are also important causes of liver diseases. Many people like to drink cold drinks and eat frozen foods, which tends to weaken the function of the spleen and stomach. The liver also bears a certain burden. Especially in the modern society, there is a lot of work, lack of time for exercise, if you eat a lot High-fat foods or spicy and greasy things will not only increase the burden on the liver, but also cause fatty liver.
Liver can eat more blue foods, such as spinach, kale, cucumber, melon, green beans, etc., have a good liver and nourishing effect. You can also drink the right amount of rice vinegar in the daily, not only can Yanggan Yigan There is also the effect of preventing colds. The digestive function of the spleen and stomach is also closely related to the liver, so you can eat Chinese herbs for Qi and spleen, such as Dangshen, Chinese yam, barley, lentils, etc., which are also very helpful in the conditioning of the liver.
3, to ensure adequate sleep time
Sufficient rest time will also affect the health of the liver. During the period between 11 pm and 3 pm, the blood will flow through the liver and gallbladder. If the body is at rest at this time, liver metabolism and repair can proceed smoothly. Long-term sleep Insufficient time can easily cause liver fire to rise.
Therefore, it is best not to sleep more than 11 o'clock in the evening, and to ensure that you do not lose more than 8 hours of sleep every day. At the same time, do not spend too much energy at night, play with computers, mobile games should also be careful not to be too excited, otherwise it will easily affect the quality of sleep. Also take a rest at a proper time, for example taking a nap at noon is a good adjustment.
4, maintain optimistic and cheerful mind
Mental emotions can also have a great impact on the liver. Chinese medicine believes that the liver exhilarates depression, and bad emotions can lead to poor liver blood stasis. Therefore, the maintenance of the liver should also pay attention to controlling their emotions. Do not be angry for no reason and get angry. To maintain peace of mind, optimistic and open mindedness in everyday life, let the liver grow in a normal manner, and the liver is more healthy.
5, Adhere to moderate exercise
Appropriate amount of exercise also has good effect of nourishing liver. When choosing sports items, you should pay attention to your own state. You can choose systematic low-intensity dynamic exercises such as jogging, cycling, badminton, dancing, swimming, Tai Chi, etc. 30 minutes or so
