The elderly must pay more attention to health care in their daily lives. How do you choose the right way of health? Try to drink 'three cups of water' to help you stay away from the disease.
An empty stomach in the morning
After getting up, you can drink a glass of water on an empty stomach. Because sweat and urine are secreted during sleep, the body loses a lot of water. Even if you don't feel thirsty after getting up, the body will still be thick due to lack of water. Therefore, After getting up, be sure to drink a glass of water and slowly add water.
A glass of water before bedtime
When people are asleep, they breathe and the sweat glands are still draining water. When the water in the body is reduced too much, the blood viscosity increases, and a glass of water before going to bed can effectively reduce the blood viscosity and prevent the occurrence of images that are likely to occur in the early fall and winter months. Angina, myocardial infarction and other diseases.
A glass of water after exercise
After exercise, the elderly should pay special attention to supplementing the water. Sweat takes away electrolytes during exercise and consumes more energy. If you do not pay attention, hypoglycemia can easily occur after exercise, and even cause severe syncope. Therefore, after exercise, it is recommended that old people According to the actual situation, moderate drinking salt water, light sweet water.
