The method is appropriate, the exercise is in good condition, but you can't hold it down, and it won't be thin. This is absolutely a struggle for quality, so how do you insist on losing weight?
1. The goal can not be too difficult to achieve
If the goal is too high, there will be hard work and no result. It will make weight loss become no motivation, and even psychological stress.
The goals of weight loss should be set according to their own circumstances. They are far away but they can be achieved. Such goals will motivate people to move forward and persist.
2. Short-term rewards
Long-term goals cannot be achieved at one go. Certainly, they will encounter this or that obstacle in the middle. This will require the establishment of a short-term rewards mechanism to help maintain an uplifting heart. It is also possible to solace the difficulties that have caused them to work hard before. .
Half-way rewards can both relieve stress and increase motivation, and can be very helpful and encouraging for subsequent weight loss.
3. Enjoy sports
Find a sport that you like. Senior Udebiuwa's coach thinks: 'Dynamic bikes, running, yoga, Pilates, dance... In the beginning of your workout, pick one of your favorite sports and stick to it. This helps to maintain Into sports habits'
4. Always watch yourself
'You are obliged to remind and urge yourself to exercise regularly'. The coach said: 'After you go to bed the night before, you'd better get ready to wear the clothes you wear the next day, and then you can put them on the door and you can see them.' .
5. Find a sports partner
'You have to be responsible for yourself, of course, to find a friend to help you better', suggesting that many of his trainees can bring a partner when exercising, 'You can have a chat with you to reduce fatigue when you sweat hard during your workout It will be a very interesting thing'.
6. Step by step
Whether it is exercise or diet restriction, it must be carried out step by step, so that the body can adapt to higher requirements. This will not only prevent physical harm, but also allow the mind to lose weight when relaxed. And can also lose weight Transformation into the habits of life will greatly help the formation of slimming and slimming physique in the future.
