Jogging to lose weight is a very good exercise to lose weight, is a medium-intensity aerobic exercise. Jogging not only can effectively burn fat, but also strengthen heart and lung function.
Jogging to lose weight: less investment, large returns
Now, dieting is a common weight loss method for many people. However, the effect of dieting to achieve weight loss is not obvious, and it is easy to rebound and harmful to the body. You can really lose fat by doing aerobic exercise. Jogging is easy. Oxygen exercise, can move the whole body muscles, promote the body to burn fat to achieve slimming effect, but it must last more than 20 minutes before it will burn fat.
At the same time, exercise weight loss is less likely to rebound than diet weight loss, because the metabolism of lean muscle tissue after exercise is relatively strong. However, this is a matter of weight loss and it is not fast, and we must persevere, it is recommended to jog 2-3 times a week , At least 30 minutes each time, of course, slimming effect varies from person to person.
The correct way to jog to lose weight:
1. Before exercise, you should stretch your body and make full preparations
2. When you start jogging, the amount of exercise should be gradual, you can take jogging plus walking alternating way, the distance should not be too long. After practicing for a period of time, the body gradually adapted to jogging, can reduce walking, until all jogging.
3. After getting used to jogging, find the best running speed that the body does not feel tired.
4. Before the start of the game, the foot is on the ground. The transition to the entire foot is on the ground.
5. Keep a rhythmic breath while running. Inhale at the beginning of the nose and exhale at the mouth. Gradually transition to the mouth and nose while breathing.
6. In order to expand lung capacity, apply abdominal breathing method. (When inhaling, abdomen uplift, exhale, abdomen sunken).
7. After exercise, you should stretch your body and do a full relaxation
8. After exercise, use hot water and don't use cold water.
9. Drinks and meals after exercise should return to normal when heart rate
Physical activity: 20-40 minutes per day
Jogging weight loss notes:
1. Understand your physical condition
People suffering from high blood pressure, heart disease, asthma, etc., should minimize jogging. If any physical discomfort occurs during running, you should immediately stop running. If you are still uncomfortable after a break, you should go to the hospital for further treatment.
2. Step by step
When you first start jogging, you must consider your physical condition. Begin to increase the distance gradually from 1000 meters. Do not exceed your physical fitness limit. Otherwise, it will not only be of no benefit to the body, but it will hurt you. In addition, it should be moderate during the jogging process. Adjust breathing and rest, breathing adjustments are great for physical strength, and proper rest can adjust physical strength, relax, not to seek fast, lest the desire is not up to speed.
3. Warm enough to be enough
Moderate warm-up can help muscles stretch, let the joints move, and keep them in the ready state at any time. Warming up can not only prevent sports injuries but also protect our body.
4. Select the appropriate venue
Jogging is arguably the most convenient sport, but it does not mean that it can be used as a place for jogging anywhere. Jogging venues are best places that are spacious and accessible, such as the school’s playground or playground. This is the ideal location. Of course we will also see athletes jogging on the road, but for safety reasons, it's best to jog at the right place.
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