If you want to lose weight, you want to exercise, you can always do it, you don't have to choose an outdoor one. Today's recommended indoor exercise is better than the outdoor exercise.
1. When you wash things
It's a pity to stand with your legs when you wash things. You should use this time to make a simple lower body stretch.
In the range that does not affect the washing, gently bend your knees and keep it straight for 3 seconds.
This movement can stretch the leg muscles, but also the effect of bottom hips.
2. Stretch the back and arms when going to the bathroom
The scapular area is easily stiff and affects blood flow, etc. Not only will it cause shoulder ache and pain, it will also hinder the body's metabolism. Therefore, regular stretch exercises should be performed on the back and shoulder areas.
In the bathroom, straight up the back and carry out simple chest movements or arm rotations.
This form of exercise can promote blood flow and muscle stretching in the scapular area and is very helpful in preventing kyphosis and chest cheeks.
Bathing massage
In the process of bathing, massage, brushing, especially fat accumulation place, to help the decomposition of the waste on the skin, break down the fat, in order to achieve the purpose of weight loss, this is a simple and easy way.
4. Exercise facial muscles in your free time
Often facing the computer, it will inevitably lead to facial paralysis and sagging face.
You can perform muscle exercises on the face when no one is at a leisure time. For example, say "love" when you open your mouth. Or use your chin to put it near your neck.
5. Slimming reading
When reading thin books, when the willpower is weak, the whole person will be quickly abducted by appetite, quickly find a thin book to strengthen your weight loss will, weight loss books, weight loss magazines, is your best friend. For weight loss, why others can succeed , why others can hold back or not eat, immediately see the good experience of others into your mind, your body and will will follow the example, can absolutely hold back this meal.
6. Forbidden food programs, magazines
How to control appetite? The so-called eye is not a net. This is true. Because people are visual animals, you will think when you see it, and you will want to do it when you think of it. If you watch a food show regularly, you can fully understand it. Let's see the appetizing food, whether there is appetite, the urge to eat that kind of thing? Quickly remove these obese traps from your life, no food shows, magazines appear on your side .
