I am with your daily routine:
Nine girls, can you lose weight to eat meat?
Nine girls, it's better to eat white meat or eat red meat for weight loss?
Nine girls, can not lose weight to drink broth?
......
Telling the truth, as a nine who loves to eat meat, seeing that the meat is weighed down by various kinds of er, it really hurts the meat. Just want to say: The meat is so good, don't give it up.
01 weight loss can certainly eat meat
The benefits of eating meat are numerous. It is rich in high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals. It is the main source of human protein.
And protein can effectively inhibit stomach hunger hormones, let us be more resistant to hungry, that is, the legendary feeling of fullness is stronger.
High nutritional value, strong sense of fullness, meat can be said to be a good food.
But no matter how good the food can't hold it, this is how many people get fat.
@: 1. Eat a lot, heat more, you can't afford to lose it – transfer fat.
@: 2. When cooking meat, put more sauce, fried vegetables heat = meat heat + sauce heat, double crit, more calories, can not afford to lose - transfer fat.
Therefore, it is not impossible to eat meat, but to pay attention to the weight and cooking methods.
Every day during weight loss eat palm size (40 ~ 75g) of the meat, cooking methods to simple steaming, stewing, roasting, less seasoning, less processing, or can eat with confidence.
02 Red meat and white meat are good
Many people will feel that white meat is better than red meat during weight loss because in many net red fitness meals, the proportion of white meat is much greater than that of red meat.
But in fact, the difference between these two kinds of meat is not so great.
Bibi protein:
@Red meat: The average protein content of pork is about 13.2%. Beef and lamb can reach about 20%.
@ White meat: The protein content of chicken is about 20%, and that of duck is about 16%.
Bibi fat:
@Red meat: Pork has the highest fat content, followed by lamb, and lowest in beef.
@ White meat: chicken is 9%~14%; duck meat is about 20%
From the data of protein and fat content, light seems to be the worst performance of pork, and chicken and beef are the best.
But the content of protein and fat does not fully reflect the nutritional value of a piece of meat, and there is not much difference in the amount of ingredients we eat.
In general, red meat and white meat have their own strengths. If you have to choose one...
I chose to eat in a simple and crude manner, with 135 red meat and 246 white meat. On Sunday?
A flop! Whoever you turn to eat.
03 The broth does not drink well during weight loss
Meat can be eaten during weight loss, but the broth must be sloppy.
There have been many reports that bone soup does not contain calcium. Most of the soup is fat.
In fact, most of the bone soup is made of fat. Most of them use pork bones. Soups boiled with skin chicken are also rich in fat. Soups have more fat inside.
If you want to make soup supplements, eating meat directly is more real than soup.
However, if you like to drink broth, you should pay attention to using less pork bones, peeling, and lighter ones.
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