Delicious and simple slimming salad | Let you eat more and more thin

How to lose weight diet recipes, salad, today Xiao Bian introduced you to a few simple and easy weight-loss salad, low-fat and low-fat, simple approach, so that you eat more lean! People who do not need to lose weight can also eat oh, because delicious enough!

Slimming Salad I, Lemon Chicken and Avocado Salad (Sa: Italian Salad Dressing)

Main ingredients: Lemon Chicken, Avocado, Kale, Chickpeas, Red Kidney Beans, Cherry Seeds, Combination Lettuce.

Recommended sauce: Italian salad dressing, vinaigrette, Caesar sauce, Thousand Island sauce, sweet chili sauce, roasted sesame sauce.

Marinated in fresh lemon juice, freshly baked, the unique aroma of green and yellow lemons makes the taste of chicken breast no longer alone. With the ingenious encounter of forest butter - Mexican avocado, low-calorie and full stomach. With super calcium, vitamins Grand Slam kale, protein-rich red kidney beans and chickpeas, eager to light you, remember not to starve.

Slimming Salad II, Latin hot duck breast salad (Sa: Italian salad dressing)

Foodstuff: Duck Breast, Kale, Yoghurt, Quail, Corn Kernel, Chickpea, Buckwheat Noodles, Combination Lettuce

Recommended sauce: Italian salad dressing, vinaigrette, sweet chili sauce, Caesar sauce, fragrant sesame sauce, Thousand Island sauce

Duck breast is rich in sarcoplasm and myosin, which is nourishing of elasticity and collagen; kale is a super vegetable with high calcium and high vitamin; buckwheat noodles and chickpea ensure enough protein and calorie intake. Rely on the wisdom of various low-calorie foods to give you a natural look.

Slimming Salad III, Mashed Beef & Avocado Salad (Sa: Herb Salad Dressing)

Foodstuff: Mashed Veggies, Avocado, Cashew, Okra, Yoghurt, Corn Kernels, Buckwheat, Combination Lettuce

Recommended sauce: vinaigrette, sesame roasted sesame sauce, Caesar sauce, Italian salad dressing, vanilla dressing, thousand island sauce

Beef is the protein with the most protein, the least fat, and the most abundant heme iron; avocado has the highest quality unsaturated fatty acids, high energy and low fat; okra has low calories and helps digestion; Buckwheat contains high carbohydrates, high fiber, High protein. The whole salad is rich in high-quality protein combinations to make muscles throbbing.

Diet Salad IV, French Nice Tuna Salad (Sa: Vinaigrette)

Foodstuff: Tuna, Dutch beans, Carrot, Cucumber, Corn kernels, Mashed potatoes, Combination lettuce

Recommended sauces: vinaigrette, Italian salad dressing, Caesar sauce, sweet chili sauce, fragrant sesame sauce, Thousand Island sauce

Tuna is low-fat, low-calorie, rich in high-quality protein, and is the preferred meat for women to maintain a slim body; the Dutch bean enhances the body's metabolism, beauty care; mashed potatoes with carbohydrates and protein instead of rice become a better staple food. The tuna's delicious food is ready to go. Together with a variety of fresh, crisp and sweet fruity vegetables, it not only wakes up the taste, but also the skin and the beautiful mood.

Slimming Salad V. Monkey Xi Xi Shrimp Salad (Sa: Vinaigrette)

Main ingredients: fresh shrimp, asparagus, broccoli, buckwheat, cherry tomatoes, red kidney beans, combination lettuce.

Recommended sauce: sweet chili sauce, vinaigrette, Caesar sauce, Thousand Island sauce, Italian salad dressing, fragrant roasted sesame sauce

Shrimp is rich in protein, very low in calories and almost free of fat; asparagus is rich in dietary fiber to relieve constipation during weight loss; red kidney beans and broccoli are all low-calorie foods. The whole salad is fresh shrimp and meat is tight. , With the fresh asparagus of Xiaoyu's new makeup, let the beautiful face add bonus.

Weight Loss Salad VI, Rainbow Cobb Salad (Sazo: Thousand Island Sauce)

Foodstuff: Chicken Breast, Bacon, Avocado, Eggs, Tomato, Onion, Mozzarella, Combination Lettuce

Recommended Sauce: Thousand Island Sauce, roasted sesame sauce, Caesar sauce, vinaigrette, sweet chili sauce

Chicken breast and avocado are the guarantee of high-quality, low-calorie fat and protein. The entire salad is colorful and colorful like a rainbow. It has a delicious high-value color and a low calorie. It is one of the American salads that can be used as a staple food and is full of strong feelings. Your muscle strengthening plan gives you a hand.

Slimming Salad Seven, Rainbow Fruit Salad (Sa: Low Fat Yogurt)

Foodstuff: Apple, Banana, Dragon Fruit, Carambola, Strawberry, Orange, Yoghurt, Kiwi, Combination Lettuce

Recommended Sauce: Low Fat Yogurt

Contains six kinds of seasonal fruits, fresh dragon fruit, carambola, strawberry, banana and other fruits and low-fat thick yogurt, refreshing fruit meal, essential fat-reducing light meal, female friend's favorite.

How to lose diet recipes how to get a salad, today Xiao Bian introduced you to a few simple and easy weight-loss salad, low-calorie, low-fat, simple approach, so that you eat more and more thin! People who do not need to lose weight can also eat oh, because delicious enough!

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