Do not be afraid of fatigue. Only by strengthening exercises can you change the phenomenon of muscle relaxation.
1. Push-up push-ups. Lay on a mat or towel. Hold your arms up and support yourself with both hands. Tighten your lower abdomen while lifting your upper body and take a deep breath. Repeat 10 times.
2, supine high leg lift. Supine lying on the mat, hands on the side of the body or under the hip. Raise the leg up, and let the hip lift off the ground, repeat 10 times. (With the power of the abdomen, other parts to keep relaxed. At the beginning You can't do it with your hands, but you can focus on your stomach.)
3, hip movement. Lying on the mat on your back, hands on your side, knees bent, foot on the ground. Lift your buttocks, and let your shoulders and feet touch the ground. Repeat 10 times. (This action can also exercise your hips. Muscle.)
4, Cycling sit-ups. Supine on the mat, hands behind the head. One leg stretched, the other leg bent and lifted to the chest, while the opposite elbow to touch the curved knee. Then another Repeat the same action on the arms and legs 10 times.
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