What are the meal replacement fruits? Let's take a look!
Fruit meal replacement can play a role in weight loss, but long-term use of fruit meal replacement can cause harm to the body, so we do not recommend using this method to lose weight.
Many people think that fruit is low in fat and low in energy, so people who eat fruits do not get fat, and they eat a lot. The reason why fruit is sweet is because it contains sugar, sugar, and beverages. Like sugar, excessive intake also translates into fat. If you eat two large apples or eat half a watermelon without reducing the amount of food, the fat will build up and accumulate, which is not conducive to normal weight. control.
Fruit meal replacement is one of the many ways to lose weight. From the perspective of energy supply, fruit is a suitable substitute for the staple food because the staple food is also powered by the sugar (starch) it contains. However, if it is used for a long time, If fruits are used in place of other foods, they can cause insufficient protein intake, which can not only maintain normal weight, but also cause harm to the body. If you must use fruits to replace meals, it is recommended to have a meal instead of breakfast. Take regular and reasonable food intake for both meals.
What are the meal replacement fruits?
1, Apple 120g/60kcal
As early as several years ago, some people had decided to make a weight loss for the apple. It also caused a wave of apple weight loss! In fact, apple is indeed a fruit of weight loss. It is rich in pectin and can help. Intestines and toxins combine to accelerate detoxification and reduce calorie absorption. In addition, the potassium content of apples is also high to prevent leg edema. Slowly chewing apples with a bit of hardness will release the ingredients, not only satiety, but also Calories are not high.
2, grapefruit 170g/60kcal
Grapefruit acidic substances can help the increase of digestive juices, thereby promoting digestive function, and nutrition is also easily absorbed.
In addition, why grapefruit lose weight will be listed as a must-have situation fruit, because it contains a wealth of vitamin C, about a grapefruit has 100 grams of grams, not only can eliminate fatigue, but also beautify the skin too! It contains less sugar, and it is best to lose weight to supplement vitamin C. As for the heavy sourness that many girls are afraid of, I suggest you can drop a little honey on the grapefruit, sourness is immediately neutralized!
3, Tomato 100g/25kcal
Strictly speaking, tomatoes should be categorized as vegetables! Therefore, they are often seen in foods, and tomatoes are also a type of food that eats more and more! Tomatoes contain lycopene, dietary fiber and pectin Can reduce calorie intake and promote gastrointestinal motility.
And the unique sourness can stimulate the secretion of gastric juice, and even enhance the taste of food, it is a good food for cooking healthy ingredients!
4, pineapple 205g/60kcal
Have you ever heard people say that pineapple is 'beneficial' and that it must be eaten after a meal to avoid hurting the stomach?
This is a valid statement! Because pineapple's proteolytic enzymes are quite powerful, they can help digestion of meat proteins, but if eaten before meals, it is very easy to cause stomach injury! Therefore, it is important to pay attention when using pineapple to lose weight. Time problem.
5, Banana 75g/60kcal
If you don’t get girls, you’ll be recommended. Try bananas, so bananas are a great way to lose weight too! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have a good bowel, strengthen muscles, diuretic Soft stool function. For the constipation, dry skin crush, this is a thin and beautiful fruit!
Fruit diet three days thin 8 pounds
Monday: Papaya - Yellow Fruit
On Monday, with a red passion, starting a day's work, I will be energetic! Tonight, I will not treat myself badly. After a busy day, I would like to make a cup of 'Orange' Feeling'.
It is said that many beautiful stars such as Sammi Cheng, Kelly Lin, and Yukio Yu are breast-feeding and slimming by eating papaya.
Weight loss principle: Papaya contains papaya enzymes. These papaya enzymes can not only break down protein, sugar, but also break down fat. You can remove fat by breaking down fat.
Tuesday: Blueberry - Blue Fruit
Blueberry fruit is rich in a lot of super antioxidants commonly known as OPC anthocyanins, known by foreign experts as the 'king of antioxidants'. It is a well-known fruit that protects eyesight.
In addition to conventional sugars, acids, vitamin C, mineral elements, blueberry fruit also contains nicotinic acid, SOD, flavonoids and other special components, has a good anti-brain nerve aging, strong heart, anti-cancer and other health effects.
Principle of weight loss: Low calorie, rich in acid, it is said to be helpful for reducing body weight.
Wednesday: Green Apple - Cyan Fruit
Apple is one of the world's four largest fruits. In foreign countries there are folks who eat apples after each meal and doctors don't come to me. There is a certain role in disease prevention. Eating apples can reduce cholesterol levels in the blood and can be avoided. The formation of gallstones, there is a certain degree of adjuvant therapy for high blood pressure. Apple can also regulate bowel movements have the dual role of laxative and diarrhea.
Weight Loss Principle: It is rich in pectin and dietary fiber, and its fat content is very low, but its nutrition is very comprehensive. It is often used as meal replacement food for people who lose weight.
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