The fats we refer to are roughly divided into three types: visceral fat, blood lipids, and subcutaneous fat. The body's trunk is the preferred area for accumulation of subcutaneous fat. It is also called the 'most stubborn' place for fat, but as long as you stick to exercise + control diets. The fat of the body is like a swimming pool that slowly gets into the water and eventually falls to your dream body size.
Local weight loss refers to the exercise of specific parts of the body to achieve the purpose of subtracting fat from this part. Local weight loss is a misunderstanding that local exercise can not be subtracted from specific parts of the fat, because the consumption of fat is all over the body , Physical activity in specific areas can only help reduce body fat, reduce fat cells, and increase muscle mass in specific areas.
It is correct to focus on the general direction of physical weakness, weakness, and dissatisfaction, but the concept is wrong.
First of all, muscles are not converted into fats after training, and fats are not converted into muscles. They are different systems because muscle meat is muscle fiber and fat is fat cell. It is two different things.
Cellulite is overall. When your body loses weight and loses fat, the total body fat will decrease proportionally and it will never be reduced locally. Moreover, fat loss has only one law, which is when you consume More than absorb, you will lose weight. If you can consume 3, 500 calories per week, you can lose one pound of weight per week. Of course, diet control, proper exercise, etc., will certainly succeed in the process.
If you have perseverance to lose fat, then if you have perseverance to reduce fat, then through aerobic exercise and diet control is a good choice. After a long time the abdominal muscles are gradually clear, of course, necessary abdominal training is a must Otherwise, your abdominal muscles are very thin and very uncoordinated, which is why we say that the thin abdominal muscles are as boring as the fat breast muscles!
Weight loss is overall, don't think you can lose weight locally unless you go for liposuction, what to drink, stick a skinny leg, it's purely nonsense to reduce belly, don't be silly, those local exercises help, but the concept Different. Really understanding this concept, and then making plans for exercise, eating, and rest are scientific.
