Many women think that the pectoral muscles should be practiced by men. This idea is wrong. Women's friends who strengthen pectoral muscle training can increase their chest circumference.
Girls in the breast development period should particularly strengthen the exercise, promote the pectoral muscles developed. Otherwise, the poor development of the thorax, directly affect the breast fitness. And the girls thorax development is good, can lay the foundation for shaping breasts.
(1) Strengthen the exercise of the chest muscles. With a developed and thick pectoralis major muscles, the chest can be raised high. In order to strengthen the exercise of the chest muscles, it is possible to insist on push-ups, horizontal bar pull-ups, double-armed arms and All kinds of ball sports.
(2) Maintain the correct body posture. Usually walk and sit, you must develop the correct posture for chest and abdomen, and do chest expansion every morning. Stretch your arms or elbows and try your best to expand backwards. Then both arms. On the move, palm forward, forcefully move backwards.
(3) Massages of the chest and breasts are often performed. Massage will strengthen the blood circulation of the chest and breasts, improve the metabolic capacity, make the local flesh full, and full of elasticity. At the same time, massage the breast can make the sympathetic and parasympathetic nervous system active. To promote the development of mammary glands, the breasts will be prosperous and well-being, maintaining a beautiful curve. The method is: four fingers close together with the thumb, press on the breast, rhythmically self-massage, from light to heavy, repeated. 3 to 5 minutes.
(4) Participate in swimming activities. Because the pressure of the water on the thorax not only allows the breathing muscles to be exercised, the pectoral muscles are also exceptionally well developed. Under the mild stimulation of the sun, the breasts have increased toughness and elasticity, which will make the breasts firm, strong, plump and beautiful. .
How should a woman train pectoralis major?
Although everyone knows that the pectoralis major is a whole, women should take special care when practicing chest muscles.
Beginners: Can practice the action of the whole pectoral muscle can be stimulated to the average, such as: push-ups, knees push-ups, chest push posture.
Higher-order trainers: That is, the pectoral muscles have developed to a certain extent, and they can practice more localized movements. Focusing on the muscle development of the upper pectoral muscles and the pectoral muscles of the pectoral muscles, it will also help to improve the paralytic and stiletto meat.
Examples include: dumbbell bench press, instrument chest, dumbbell bird.
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