A few minutes before going to bed to exercise in the bed, you can easily thin arm!
1. Supine weight
One person is lying flat with the other person's knee as the fulcrum. At the beginning, the flat person's elbow is flexed. Then he pushes his partner to the elbow completely straightened, and then returns to the initial state, repeating 8-12 times. Pay attention to the balance between the two sides. Keep a uniform breath during the action and do not breathe.
2. Supine arm flexion
One side is lying flat, one side is long, as shown in the figure. Both hands hold one end of the towel. At the beginning, the person lying on the arm stretches straight and then slowly bends the elbow, and the deaf person pulls the towel to give resistance, and keeps the towel tight. Return to the initial state, during which the two sides exert each other. Pay attention to the balance between the two sides. The process of action to maintain a uniform breath, do not hold your breath.
3. Supine pulldown
One side is lying on one side, one side is sitting on top of the flat lying person's head, and both hands are holding one end of the towel. At the beginning, the arms of both sides are straightened as shown in the figure, and the lying one slowly presses down the arms, and the deceased person pulls the towel properly. Resistance, keep the towel tight, and then return to the initial state, during which the two sides exert each other. Pay attention to the balance between the two sides. The action process to maintain a uniform breath, do not hold your breath.
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