Oatmeal diet has many ways in the market today and it is good for people's health. But one thing you don't know is that oatmeal is also very helpful for losing weight.
Why can oatmeal lose weight:
1. Oatmeal in oats is the most effective fat-reducing ingredient, which can inhibit the biosynthesis of cholesterol and the absorption of cholesterol. The vast majority of people lost an average of 37.6 mg/100 ml of serum cholesterol after eating oats for 1 month.
2. Oats are rich in unsaturated fatty acids and cellulose. Oat protein has high nutritional value. Oat protein is a high-quality protein. Protein contains 18 kinds of amino acids. The essential 8 kinds of amino acids are complete, which can promote the development of children's intelligence. The lysine content of bone growth is 2 times that of rice and flour.
3. Oat contains a lot of oatmeal gum. Oatmeal gum is the most effective fat-reducing ingredient that can inhibit the biosynthesis of cholesterol and the absorption of cholesterol. Most people lose 37.6 milligrams of serum cholesterol after 1 month of consumption of oats. /100 ml.
4. Oats are rich in unsaturated fatty acids and cellulose. Oat protein has high nutritional value. Oat protein is a high-quality protein. Protein contains 18 kinds of amino acids, 8 kinds of amino acids necessary for the human body are complete, which can promote children's intelligence and bones. The lysine content of rice is twice as much as that of flour and flour. Long-term consumption of oats can increase the intake of foraging fiber, and it can also increase the effectiveness of intestines, laxatives, elimination of toxins and beauty.
Oatmeal diet recipes
Oat + milk + plum
If you are raw oats you need to cook for about 20 minutes, if it is raw oats about 5 minutes OK, oats are not easy to cook for a long time, it will destroy the nutrition. Suggested morning tense office workers can choose milk with cooked oats It takes only three minutes to get it! In addition, the plums are rich in nutrients if they are not consumed. For example, it is good for the liver, swelling, etc.
Fruit Mud + Oat
Oatmeal and milk machine is beaten with puree mix, mix in oatmeal just fine. Oatmeal and fruit puree taste more sweet and refreshing! Fruit is added with milk and beaten with milky! How good! One morning protein vitamin Crude fiber carbohydrates are available.
Oats + milk + eggs
The eggs are evenly scattered and ready for use. The milk is boiled in a saucepan and poured into the egg liquid. Stir properly and add a proper amount of crystal sugar. Add oatmeal and mash for 1 minute (Rice oatmeal for 1 minute, raw oatmeal for 3 minutes).
