In many cases, during the time of sleeping, you are typing keyboards in front of your computer. Not to mention the impact on your health. It means that you are not good for those who want to lose weight.
Hormones and sleep
The working mechanism of LP and hunger hormones can be understood as an 'inspection and balance' mechanism, which can control satiety or hunger. The hunger hormones come from the stomach and can increase your appetite, while the LPs come from fat cells. When you are full it sends a full signal to the brain.
When you don't get enough sleep, the LP level goes down, and you don’t even feel satisfied eating even after you’ve eaten. Lack of sleep can also lead to higher levels of hunger hormones. At this time, you will have a much more appetite and eat more. The combination of these two aspects will definitely make you gain weight.
How does LP and hunger hormones 'overeat'? Setting a standard? Stanford University and the University of Chicago did two studies: In the University of Chicago study, doctors tested LPs and hunger hormone levels in 12 healthy men. They also marked their hunger levels and appetite levels. Afterwards, the researchers asked these people to let them sleep for two days after experiencing two days of adequate sleep. The doctors have been measuring LP and Hunger levels, recording appetite status and daily behavior.
The results showed that when sleep was limited, LP levels decreased, but hunger hormone levels rose, and the appetite of these people also increased proportionately. They wanted to eat high-carbohydrate, high-calorie foods grew by 45%.
People who sleep less than 8 hours not only have lower LP levels, ghrelin levels rise, their body fat levels are usually higher, and their body fat levels are associated with sleep conditions, and the person who sleeps the least per day highest.
Recommended sleep to lose weight, let you easily enjoy thin!
One way to lose weight in bed: Adopt a comfortable way
Stress can make your daily routine a mess. Learn to practice relaxation techniques such as deep breathing, image guidance, meditation and progressive muscle relaxation exercises to remove stress and return to sleep. Alternatively, you can listen to light music and have a hot shower before going to bed. Take a shower. When your whole body relaxes, your heartbeat and your breath will slow down and your body will be ready to sleep.
Sleeping Weight Loss Method II: Do not eat before going to bed
Dinner is best eaten 4 hours before bedtime. In addition to dinner, it is best not to eat supper. Before going to bed eating and drinking has always been a taboo to lose weight, water should drink less. In addition, some bad habits have to change Change, such as watching the Internet when you like to eat, it is easy to accumulate fat, and eat too much before going to sleep, it is easy to excitement, not easy to sleep, which will directly affect the effect of sleep weight loss Oh!
Three ways to lose weight during sleep: Work hard to increase sleep time
Try to finish your evening work sooner, such as emailing a friend or cleaning the living room, so that you can get more sleep time. Need encouragement and encouragement? If you add one hour of sleep each day (for example, say, sleep for 6 nights - 7 hours), you can subtract 14 pounds of fat each year.
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