The weight you choose will ensure that you have successfully completed your training program!
Each set of exercise will have a motor node. It's like you're going to do 12 moves. At 8 times, it may be your exercise node. If you feel that it's time to rest, then prove that you chose the right weight. .
If you repeat several times from the beginning of exercise, you will find that you are tired and need to take a rest. Your weight is too heavy. This will not only fail to achieve the sport effect, but will also damage the muscles in other places.
How many times do you choose light weight?
You may think that I choose to be lighter, and that doing it several times can also achieve results. You feel that muscles are 'burning'. They are all in vain and are not challenging for your muscles!
Use your actions to determine your weight
The exercise you make determines the weight you choose. For example if you want hips, you need to do squats or deadlifts, so you may need a heavier weight. If you want to practice shoulders and shoulders, you need to have a Light weight, because the shoulder back is a weak muscle group. Considering muscle group weight, don't just aggravate weight loss or use a weight.
Different kinds of instruments, different weight effects.
There are many devices in the gym to help you complete your weight training, such as dumbbells, barbells, sandbags, kettlebells, and the weight sources each instrument brings to you is different.
You can choose different equipment to exercise your muscles, not tangled in the weight. Unstable weight distribution can make you train more muscles. When you lift a 20kg dumbbell, it may be the same as the challenge of 10kg sandbags. .
In the end, everything will apply to your body.
Whether it's 5kg weight or 50kg, it all depends on your experience. If you are just getting started, don't try harder to speed up your exercise. If you are ready to advance to the next stage, sudden weight loss will make your muscles feel tired. You need Different weights to experiment with what weight you really need.
Remember that the choice of 'heavy' or 'light' depends on you. It depends on the effect you want to challenge. Don't say what you should be based on the Internet, or what weight someone should tell you. It is the absolute truth to try for yourself!
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