In fact, in the inner part of the arm, the muscle area is not small, but due to the lack of exercise on weekdays, even if you are on a daily diet, it is possible to form two fleshy fleshy meats there.
You don’t know exactly what kind of fat arm you are. No matter how you diet it may be in vain. When you lift your arm forward, it is 90 degrees to the body. Use your other hand's finger to flick under the arm. Muscle, is it a wavy flicker? It seems that you should consider a large local body
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This result shows that you are a fat excess. Rome was not built in a day. The little flesh on your arm is probably a cumulative result. But don't be discouraged. We have a way to make it fast and thin.
When you raise your arms and do a light-throw action, you realize that the fleshy underneath the arm also rushes excitedly. It seems that half of the entire arm is flowing, and it is embarrassing and distressing. In fact, the inside part of the arm, muscle The area is not small, but due to lack of exercise on weekdays, even if you are on a daily diet, it is possible to form two fleshy fleshy meat there.
Fat retreat devil training
Before doing this devil movement, try to use the arm as a force point, and do not use the power of other parts of the body, so as to achieve the purpose of eliminating the fat of the arm. When you first started, it would be very difficult, because you almost need to use two The arm supports the weight of the body. But as long as you stick to it, instead of using it for half a month, you will be pleasantly surprised to find that the wavy line is hard to find.
Prepare the action: Sitting in a chair with a backrest, place both hands on both sides of the body and hold it next to the chair.
Action 1: Straighten your elbows and slowly move your hips away from the chair.
Action 2: Bend the elbows but make sure the hips do not touch the chair. Hold back for about 3 seconds to the 1 position. Repeat about 5 to 10 times.
Skin acupressure method
Stimulating acupuncture points on specific sites can accelerate fat consumption and metabolic rate to achieve the purpose of thin arms.
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Each acupuncture points 5-10 times, better with slimming cream or essential oils.
Arm Key Points: Arms and Skulls
One-handed akimbo, slightly inward at the front of the upper arm deltoid, is the armpit, while in the middle of the armpit is the midpoint of the bone between the armpit and the elbow. With the right index finger and middle finger, the left arm is pressed, and the right thumb is strongly pressed against the left hand. Change one hand and repeat about 5 times. It can effectively eliminate the old waste in the arm.
Action 1: Feet open and stand shoulder width, tighten the lower abdomen, straighten your hands outwards.
Action 2: Fingers open forcefully. Turn the entire arm continuously from below, raise it to the height of the shoulder, and slowly turn it down. Repeat the exercise 5 times.
Action 3: Hold your thumb with your fists, lift your elbow up and raise your arms up to the height of your shoulders. Keep your elbows perpendicular to your body, move your left and right with the shoulders as the center, turn your elbows outwards 8 times, and then Turn inside 8 times.
These little movements can activate the acupuncture points of the arms, and can also promote the movement of the muscles inside and outside the arm, and have a good effect on the elimination of the aliphatic meat arm.
To deal with the fat arm
Fat fat arm is the most stubborn and difficult to deal with. It needs to work hard to retreat fleshy. The muscles under the arm have very few chances to exercise. All accidentally, they all erupt in the fall. Don't be lazy any more. Underfoot medicine, A fat retreat devil training method, Say goodbye to Matsumoto's flesh!
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