Follow the small series together to see what fitness fat loss breakfast to eat? Reduce fat breakfast with recipes.
Fitness diet foods to eat some carbohydrate-containing foods and high protein foods, you can also eat more fruits and vegetables and nuts.
1. Carbohydrates. Combining the recommended thickness, ingestion of dietary fiber-rich coarse grains, such as cereal bread (high fiber, low GI, satisfies your carbohydrate intake, and satiety is also strong).
2, protein. Lean meat, milk, soy products, protein powder and so on.
3, fruits and vegetables. Low-calorie, also rich in all kinds of vitamins needed by the body, to ensure a more balanced breakfast. If breakfast is in a hurry, you can add fruit and vegetables in the morning replenishment time.
4. Nuts. Contains high-quality unsaturated fatty acids, and helps to reduce appetite, reduce abdominal fat, increase happiness, and improve heart health.
Reduced fat breakfast with recipes
Low-fat or fat-free yogurt + almonds
When you don’t want to have breakfast, imagine in the mirror: If you don’t eat breakfast this morning, you will surely overeat at noon. Long term... When a fat person appears in your mirror, you regret it! Therefore, if you On a hasty Monday rushing to work, bring some convenient foods, such as low-fat or fat-free yoghurt, on top of which you can add some long strips of almonds. Reserve food in advance at home, you have no excuse to always complain 'not too late' ate breakfast.
Milk coffee + fruit + whole wheat cereals
On a relaxing Sunday, don't sleep until midday and save the breakfast. It's better to eat or drink something than nothing, but choosing a balanced food is best. If your breakfast is only 3. It's a cup of milk coffee, so you can add a few slices of fresh fruit and a whole wheat cereal.
Whole wheat waffles + blueberry jam
Prepare a delicious and healthy breakfast! Put a glass of frozen blueberry in the microwave for 1 minute, and put two frozen whole wheat waffles in the toaster. Ready to heat the blueberry Jam and juice are poured onto the waffles and sprinkled with a tablespoon of chopped walnuts. This breakfast is very convenient to do, and it is full of food and nutritious, sure enough to satisfy you.
Fresh fruit oatmeal slimming porridge
Oatmeal is a crude fiber food, which has an auxiliary effect on edema and constipation. It also lowers cholesterol, helps digestion, and is very nutritious.
Material: 60 grams of oats, 1 apple, 1 small banana, 1 kiwifruit, several cherries, raisin amount, fresh milk 200ml, water 300ml
Practice: Put the oats into the pot, add the water and stir it in the container. Then cut all the fruit into small pieces, cover the surface of the oatmeal, then sprinkle the raisins with fresh milk, and finally decorated with cherries.
Red bean black rice slimming porridge
We all know that the nutritional value of black rice is very high, it is easy to fill your stomach, while red beans are diuretic, you can also eliminate swelling and vomiting. Therefore, red beans with black rice boiled porridge, both for the body to provide rich nutrition , You can also swell and lose weight, really do both.
Material: 100 grams of black rice, 50 grams of red beans, a little green beans, a little soy, a little peanut, a little red dates
Practices: Clean the ingredients with warm water and soak them in clean water for one to two hours. Add the black rice and red beans, mung beans, soya beans, and peanut red dates together into the pot. Add some water and boil them until they are cooked. Porridge can be eaten.
Walnut Pine Kernels
Ingredients: Walnut kernel, pine nuts, 150 grams each of corn. Rock sugar, stock, salad oil and the appropriate amount.
Practice: Walnut kernels, pine nuts fried with oil. Take appropriate soup, add rock sugar and corn, simmered in a small fire, sprinkle with walnut and pine nuts can be.
Tips: When eating this soup, it should not be overdose. It is recommended to eat three or four spoonfuls a day. Otherwise it may cause excessive calories to cause obesity.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a monthly weight loss of 8 pounds?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side) and then reply to the keyword '21 days' Nine girls give you immediately!
