I believe we all know that exercise is a good way to lose weight, if you insist on achieving good results; but some people say, three points to practice seven points to eat, dieting is not faster than skinny? Weight loss.
The problem of obesity is so difficult to cure, mainly because people have insufficient understanding of the causes of obesity. They are all symptomatic and imperfect, so that the results are subtle. There are many reasons for obesity, such as hereditary obesity, environmental factors, and the increase in the number of fat cells in the body. And hypertrophy, neuropsychiatric obesity, lifestyle and dietary causes, drug-induced obesity, gastrointestinal absorption and absorption problems. The most common and most important and most important cause of obesity is the change of body material metabolism and endocrine function.
Some people take hunger therapy when they lose weight, do not eat during the meal, and eat only a small amount of food at other times. If you feel hungry, you can lose weight. In fact, the effect of food on metabolism is very small and may only be short. Accelerate your metabolism in time, but ultimately not enough to lose weight successfully. To lose weight, you need to increase muscle mass, because muscles can consume more calories.
First of all, the differences between 'fat reduction' and 'hungry' in body data should be made clear: The body weight reduced by 'reduced fat' is mainly fat, while the weight loss by 'fat loss' is mainly protein and water, so Reduce fat' can effectively reduce the body fat rate. So the public's daily understanding of the 'slimming' and 'slimming' to go out of 'weight loss' misunderstanding, healthy and effective fat loss is the real weight loss.
Dieting is more conducive to weight loss than exercise
Whether through personal experience or reading some research results, I think many people already know this fact: Dieting is more beneficial to weight loss than pure exercise, and even more beneficial than dieting and exercise. Weight loss.
There is a famous study abroad: 30 weight-loss volunteers are divided into three groups. The first group only diet does not increase the amount of exercise, the second group only increases the amount of exercise does not diet, the third group of exercise + dieting. The result after one month is: The weight of the first group of volunteers all decreased significantly; the weight of the second group of volunteers did not change significantly, and even some individuals had a slight increase in weight; the third group of effects was between the first group and the second group. Between the two, it is clear that the dieting effect is far better than exercise alone in terms of weight loss.
Exercise may lead to weight gain
There are three reasons why simple exercise leads to weight gain. First, exercise increases hunger and stimulates us to consume more foods. Second, exercise stimulates metabolism and promotes digestion and absorption of nutrients. Third, exercise alone stimulates muscle growth. , In the case of fat is not effectively consumed, but also to increase the body muscles.
The necessity of combining diet and exercise
1. The purpose of weight loss is to be healthier. Weight loss does not mean losing weight, reducing fat, improving heart and lung function, strengthening muscles, ligaments and bone strength, lowering body fat percentage, and letting the body full of energy. These are the ultimate goals of weight loss.
2. Fat down, muscles stronger. The 'sports + weight loss' approach may not be as effective as a simple diet, but scientific movements can stimulate muscle growth, so that where the original fat was filled with a uniform muscle, not only let The body is full of vitality, and it will also make the body glamorous.
Aerobic exercise + anaerobic exercise + reasonable diet
1. Advantages and disadvantages of aerobic exercise. Aerobic exercise is the best way to burn fat, but simple aerobic exercise can also consume muscle while burning fat. It is not the best choice for many people.
2. The benefits and necessity of anaerobic exercise. Anaerobic exercise can consume glucose through anaerobic enzymatic, and it will have better fat-reducing effect in combination with aerobic exercise; Secondly, anaerobic exercise will stimulate the growth of muscle cells, Make muscle more and more powerful; In addition, the increased muscles of anaerobic exercise will increase the body's basal metabolism, effectively avoiding future body weight rebound.
3. A reasonable diet, do not simply 'die diet'. Dieting is not simply to eat less, but to reduce fat, sugar, carbohydrate intake according to nutritional requirements, suitable for increasing protein and calcium foods in the fat reduction stage, while Eat more low-calorie vegetables and fruits to supplement multiple vitamins and trace elements, so as to achieve the effect of reducing fat and fitness.
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