How to eat and lose weight?
Buckwheat can lose weight, because buckwheat can increase the body's fullness, reduce fat intake, is a good food to lose weight.
Buckwheat is rich in dietary fiber and protein, and these proteins and fibers can make you feel full, so you are unlikely to overeating some unhealthy foods. Basically every buckwheat eats about 7 grams of protein, 6 grams Dietary fiber. At the same time, buckwheat is particularly helpful for vegetarians who want to lose weight because they find it difficult to find foods that satisfy their appetite but at the same time help them lose weight. Dietary fiber is combined with fat and cholesterol. Eating, will make your body absorb lower fat and cholesterol. This is a way for buckwheat to help lose weight. At the same time, dietary fiber in buckwheat can reduce the accumulation of fat and cholesterol plaques in the arterial blood vessel wall, thereby reducing the risk of Heart disease and stroke risk.
High buckwheat calories why lose weight
Buckwheat is a complete protein, full-nutrition food, which means that you can eat only a small amount of buckwheat at every meal to ensure your health. This is equivalent to the same amount of minerals and richness that you can obtain while you are on a diet. Nutrients and vitamins maintain body health without producing fat accumulation.
Buckwheat contains high-quality, high-fibre carbohydrates, and high-fiber carbohydrates are digested more slowly. This also means that you don’t need to think about foods that you’re not allowed to eat all day. You can basically stop starvation for low-calorie foods. pain.
Eating buckwheat has a feeling of fullness. When you consume buckwheat, the buckwheat increases in volume by 3-4 times after cooking. It feels fuller than eating standard diet foods without hunger.
Buckwheat how to eat weight
Buckwheat Pastoral Food and Vegetables
Ingredients: Buckwheat 100g, Straw mushroom 60g, Corn shoots 50g, Peas 30g, Cherry fruit 4, Fruit corn 50g, Purple cabbage 50g, Lettuce 50g, Fresh lily 50g (all edible)
Salad dressing: yogurt 100ml, tomato sauce 50g, honey amount.
practice:
1, buckwheat cooked, wait until cool.
2, All raw food washed, cut with, drowning, too cool.
3, lettuce and purple cabbage can be washed and shredded.
4, Mix all the ingredients and place the plate.
5. Stir in the three ingredients in the salad dressing.
Buckwheat and shrimp
Ingredients: Buckwheat 100g, Fresh shrimp 1/3 about 50g, Mango 1, Purple sweet potato 100g, 4 cherry tomatoes, 50g corn shoots, 20g corn, lettuce.
practice:
1, buckwheat cooked, wait until cool.
2, purple sweet potato steamed after bagging stereotypes, cut diamond.
3, Peel the shell, go to the shrimp line, drowning.
4, corn kernels cooked to cool peeling children.
5, Lettuce shreds, mango cut diamonds, corn shoots water cut in half.
6, All ingredients are loaded and the juice is poured.
Buckwheat tuna rice ball
Ingredients: Buckwheat 80g, Rice 50g, Tuna (water dip) Meat 50g, Chives 10g, Seaweed flakes qty, Grape seed oil 5g, Salt 1g, White pepper 1g
practice:
1, buckwheat rice steamed after washing spare.
2. Take 50g canned tuna into a small bowl.
3, Wash the minced chives.
4. Put all the spices into a small bowl of tuna and mix well. (Tuna pinched into small pieces)
5. Pour the tuna into a buckwheat bowl and stir well.
6, into the abrasive shape, and finally package Shanghai moss can be.
'Send benefits: Come and see how you should lose weight?'
Do you want to slim down? Want to get a monthly weight loss of 8 pounds?
attention '39 Weight Loss Fitness College' WeChat public number (ID: paireliang or scan the QR code on the upper side), then reply to the keyword '21 days' Nine girls give you immediately!
