Hip-hop is a form of dance. It has a good body sculpting effect. Some people may feel that hip-hop is too strong to stand. Today, we teach you a few simple actions that can still achieve slimming.
Why can I dance to lose weight?
Why can street dance be able to lose weight? Because hip-hop dance takes into account the head, neck, chest, legs, waist, hips, and other parts, there are more movements for the small joints and small muscles. These parts are usually not easily accessible. The rhythm of the rhythm of the street dance is very fast, it is very helpful to the sense of music, dexterity exercise, its fun is easy to focus attention, thus ignoring the fatigue of sports. Dancing can burn 300 to 400 calories per hour, If the rhythm of the dance is fast, it will burn more fat.
Which hip-hop can lose weight
1, fitness street dance. It is a kind of aerobic exercise with low intensity. Through all kinds of feet, and the twisting combination of each joint, it mobilizes the whole body of exercise cells.
2. Jazz Dance. Aerobic exercise. It is a lively, angry dance. It is suitable for young people. According to the rhythm of music, express your emotions. By swinging rhythmically throughout your body, you can burn fat.
Street dance weight loss matters needing attention
1, choose a comfortable sportswear and shoes.
2. Choose safe, open, flat areas to avoid accidents.
3, warm up before exercise so as not to hurt the bones.
4, exercise time is more than 40 minutes to have effect.
5, After exercise, relax muscles and replace clothing in time to avoid colds.
Three simple hip-hop steps to lose weight
1, Arc swing
Separate your legs apart, slightly wider than your shoulders, and straighten your left arm naturally upwards. With the rhythm, the hips are swung in an arc around your sides and tap your hips with your right hand. Stretch your body to the maximum, focus on the waist and The hips swing up. When the hips swing during practice, the knee flexes and flexes.
2, raise your arms
Stretch the waistline, lift one shoulder slightly, and raise your left hand. Move the raised left hand naturally to the waist, and the right hand to the left. Then, the leg stretches, the waist straightens, the body leans forward, and quickly Turn your waist to the right. Stretch your shoulders, waist, and legs as you practice to highlight body lines.
3, Sexy Wave
Visually front, standing frontally. Right arm extended sideways, left knee slightly bent, make a shape. Center of gravity moved to the left, knees to do squatting action, upper body sitting upright, legs posing a sexy posture. With the rhythm , Quickly reach out to stand and finish the action. The main point of this action is to stand up and use your instant explosive force to stand up and make an end action.
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