Foods suitable for lazy people to lose weight are almonds, dark chocolate, oatmeal, lentils and lettuce.
1, Almond
In addition to containing a large number of antioxidants, vitamin E and magnesium, almonds are rich in dietary fiber and protein can also enhance people's satiety, reduce the desire to eat, and help control weight.
2, dark chocolate
Do not think that eating chocolate will surely get fat! Dark chocolate can be different. Eating one or two pieces of dark chocolate containing 70% cocoa powder can reduce the craving for food, because its unique bitter taste can suppress appetite. Dark chocolate contains stearin Acid also slows down the digestion process and extends satiety.
3, oatmeal
Oatmeal contains a large amount of dietary fiber, which can slow down the digestion process. Eating a bowl of oatmeal at breakfast can inhibit the release of hunger hormones and delay the rise of blood sugar. It is not easy to be hungry, it is a good food that is healthy and can reduce appetite.
4, lentils
Lentils are a good flat belly food. Lentils have high levels of protein and soluble fiber. Both of these nutrients have the effect of stabilizing blood sugar levels. Therefore, eating lentils can suppress appetite, increase satiety, and eat lentils. Prevents increased insulin secretion resulting in increased fat, especially on the abdomen.
5, lettuce
Supplemented with low-fat dieters to lose the common spherical heart-shaped lettuce on the market, wrinkled butter lettuce, and oiled wheat dish, can be counted as a kind of lettuce. Compared with another common vegetable cabbage, lettuce With more fiber content, it can eliminate excess fat and is a very good weight loss food. In addition, eating lettuce can also suppress appetite!
Lazy diet recipes
Carrot porridge
Efficacy: Pork meat is rich in protein, fat, vitamin A, B1, B2, and minerals such as calcium, magnesium, and iodine. It inhibits the synthesis of cholesterol in the liver and accelerates the excretion of cholesterol. This results in a reduction in cholesterol in the body and an effect of reducing weight. .
Ingredients: 1 pot of porridge, 100 grams of quail meat, 1 carrot, 5 grams of ginger, 50 grams of asparagus.
practice:
1. Boil porridge and boil, add carrots and cook for 10 minutes;
2. Add the soaked quail meat, ginger to cook for 15 minutes;
3. Asparagus over hot water, diced with a small amount of salt, mix, eat with carrot porridge.
Tomato milkshake
Efficacy: Tomatoes are rich in vitamins and cellulose, with extremely low calorie and fat content. This tomato milkshake is easy to digest and adds weight to the weight loss of tomatoes.
Ingredients: 240 ml of low-fat plain yogurt (yoghurt, yogurt), 2 large ripe tomatoes, 1/2 teaspoon of dried basil, crushed, 1/4 teaspoon salt.
practice:
1. Wash the tomatoes that you bought first. Then remove the skin and the seeds and cut them into smaller pieces.
2. Place the yogurt, tomatoes, basil and salt in the blender and pour it out after 2 minutes of whipping.
Tofu
Efficacy: Tofu is a high-nutrition, high-mineral, low-fat diet food. Rich in protein is good for strengthening the body and increasing satiety. It is most suitable for people with simple obesity.
Ingredients: Southern tofu 150 grams, 100 grams of lean pork, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion, ginger amount, ham silk, a little water with spring mushrooms, red wine 100 grams, stock 500 Ke.
practice:
1. After tofu is boiled in boiling water, it is pounded into mud and whipped with minced meat, egg juice, starch, salt water, cooking wine, pepper, and monosodium glutamate.
2. Add onion, ginger, and water, stir well, then add a little sesame oil and mix well.
3, Put a little oil on 10 spoons and put them into the bean curd paste. Put the ham on it and the mushroom silk. Steam on the pan.
4, after removing the spoon, put the prepared bean curd pills in the dish.
5, stock soup boil, add red wine, such as boiling water poured on the tofu balls Serve.
Vegetable corn porridge
Efficacy: Corn is low in calories, rich in crude fiber, minerals, vitamins and proteins. Magnesium contained in the corn can strengthen intestinal wall peristalsis and promote the excretion of body waste.
Ingredients: 50 grams of stick residue, 30 grams of rice, 20 grams of corn flour, instant oatmeal 20 to 30 grams, amount of clear water, corn grains, pea grains, carrot grains, potato diced, broccoli all a little.
practice:
1. Wash the stick residue, soak it one night in advance, wash it again the next day and you can use it to cook porridge;
2. Take a small pot, put the washed rice and the stick residue dipped in one night, and then inject enough water;
3. Place the pot on a fire and boil it;
4. After boiled, pour into the cornmeal. Before the cornmeal can be boiled under water, mix it with water to make a paste. Mix it with a spoon to avoid clumping. Then turn it over and slowly boil it.
5. Prepare vegetables when the porridge is ready to cook. Wash the vegetables you have selected.
6. The porridge is boiled and the rice grains are blossoming. At this time, the vegetables and the oatmeal are added. The hard-to-cook vegetables can be placed first. Use only a little cooking until all the ingredients are ripe and you can turn off the heat.
Lazy people lose weight one week recipe
Monday diet recipes:
1. Breakfast: A cup of grain milk + a mixed cabbage + a little steamed yam.
2. Meals: A little grape.
3. Lunch: A bowl of black rice + a little steamed fish + a little almond with spinach.
4. Meals: A cup of yogurt + half a banana.
5. Dinner: A steamed sweet potato + bowl of tomato seaweed egg soup + a sesame paste mixed with oil and wheat.
Tuesday diet recipes:
1. Breakfast: A glass of milk + a steamed sweet potato + an apple + a few almonds.
2. Meals: A little grape.
3. Lunch: A bowl of rice + a little garlic broccoli + a little cold chicken leek.
4. Meals: A peach.
5. Dinner: A bowl of millet red dates porridge + a golden mushroom mixed with cucumber + some shrimp fried melon.
Wednesday diet recipes:
1. Breakfast: A bowl of milk oatmeal + a few nuts + an apple.
2. Meals: A few red dates + a cup of yogurt.
3. Lunch: A bowl of red bean rice + a little beef silk fried onion silk carrots + a little cold celery sprouts.
4. Meals: One orange.
5. Dinner: A bowl of corn porridge with corn + a purple cabbage mixed with sweet pepper cucumber + a little garlic spinach.
Thursday diet recipes:
1. Breakfast: A bowl of corn porridge with pumpkin + an egg + a little sesame sauce mixed with fungus wire cucumber wire.
2. Meal: Yoghurt + cup of yogurt.
3. Lunch: A bowl of brown rice red dates rice + a konjac silk mixed broccoli + a little shrimp fried lettuce Ding papaya d.
4. Meals: A peach.
5. Dinner: A bowl of yam glutinous rice oatmeal + a steamed eggplant + a dried seaweed silk dried tofu silk.
Friday diet recipes:
1. Breakfast: A bowl of yam glutinous rice oatmeal bowl + three quail eggs three + a little almond mixed with chicken hairy vegetables.
2. Meals: A cup of Kudingcha cup + a little autumnal dates.
3. Lunch: A bowl of red bean rice bowl + a bowl of chicken thigh miscellaneous soup + a little boiled water spinach.
4. Meals: Several grapes.
5. Dinner: A glass of milk + a green salad.
Finally, Xiao Bian reminded everyone to eat in addition to the normal diet, but also to get into the habit of early bed and early to rise, it is best to eat breakfast before 8 o'clock in the morning, 12 o'clock noon, dinner 5:30-6 o'clock Sleeping before 11 o'clock. In addition, if conditions permit, it is best to start some proper exercise programs on Saturdays and Sundays, such as running and swimming.
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