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We use the body every day, but do you really understand it? To make the body better serve us, we must first understand the structure and secrets of the familiar human body. Today, let us explore the unknown body together!
This issue of secret:
Is there any urinary frequency before going to bed? Is there any other symptoms of neurological urination? How to overcome the frequency of neurological urination?
Every night before going to bed, I played in bed and played with my mobile phone. It ended my busy day. The sun is not rising tomorrow. It's the most pleasant moment in the day.
But I don’t know if people would have such a habit. Before going to bed, they went to the toilet once. After returning to bed, they picked up the phone habitually and began to swip the microblogging circle of friends. No matter how long, if only for a minute, they would have to force themselves. Go to the toilet again. If you don't go there, there will always be urine in your heart. You feel that you're in the urine. Go back, and you'll get used to picking up your cell phone... When you come back, you'll sleep badly.
Afraid to go wrong with the body, right?
Is urinary frequency before going to bed get what disease?
In fact, the cause of this endless cycle of 'bed-phone-toilet-bed' is not organic (that is, you are not sick), but psychological.
For the above example of sleep, people go to the bathroom and go back to the mobile phone during the time before bedtime. When they really want to sleep, they worry about playing the mobile phone for a while. Should they go to the toilet? Therefore, they have urinary intentions. The result is not only One night, I was flustered and I didn't sleep well. This flustered feeling also appeared in more nights.
The cause of this phenomenon is 'nervous urinary frequency', which is medically known as epidemiologic polyuria, and is a psychological urination disorder caused entirely by adverse psychological effects. Such urinary frequency is often urinary system without lesions. Neurological urinary frequency Most of the onset of morbidity begins because of continuous conscious urination, or when a scene similar to the failure of urinary excretion (e.g., children's bed-wetting) develops a sensation of urination, the habit of urinating before going to bed is gradually established, and the more people think about it, the more frequently they urinate. It will also increase with it.
Are there other symptoms of neurological urination?
Causes neurological urinary frequency, mainly due to excessive sensitivity to urine. In addition to bedtime urgency, there are many similar urinary frequency.
Some students may have passed urine during the exam. Therefore, they will be particularly sensitive to urine during other exams. They will go to the toilet several times before the exam, and even lose on the examination room. Other students are wondering about school bells. The reaction, after the ringing of the bell, is easy to conditionally reflect urinary urgency, resulting in inattentiveness in class.
In addition, some people see others go to the toilet, they also want to go; Some people dare not take a long-distance bus, because they are afraid of urgency in the car, during the ride will be afraid of stunned.
If there are so many things like this, or even an actual 'accident' that has failed to catch urine, there will be fear of urination. The more fear there is, the more serious it will be. The vicious cycle will eventually result in frequent neurological urination.
How to overcome the frequency of neurological urination?
The solution to neurological urinary frequency is first and foremost the determination to relax the attention to urine. In fact, whether it is sleeping, taking a car or taking an exam, etc. The last time the toilet was enough. Afterwards, no matter how thick the urine is, it can be tolerated. When you insist that the toilet lasts only a long time, you naturally relax your attention to the urine.
However, it should be noted that to relax attention is not to divert attention. In order to avoid sensitivity to urine, some people will try to do something else to distract. In fact, doing so is a distracting concern about the meaning of urine and may be counterproductive.
Second, some physical exercise can be performed, which can help regulate the function of the human nervous system, reduce urine output, and reduce the symptoms of frequent urination to some extent.
If the urinary frequency is too serious, you can take anxiolytics, but drug therapy is only an adjunctive treatment and should not be taken long-term to prevent drug dependence.
Finally, if you also belong to 'nerve urinary frequency', please insist on fighting your own bad psychology; if you have just returned to the bed and brushed this article, go to bed early, remember to put your phone away!
