The boiled egg diet recommended today is suitable for many people who want to lose weight. Then look down.
How to make boiled egg diet better
1, grasp the time of boiled eggs
In boiled egg diet, the most important thing is to eat boiled eggs. The boiled eggs are not boiled for as long as possible. Boiling an egg that is too long will take longer to digest in the body. So you want to For a good weight loss, it is best to use a cold-water pot and boil for 5-7 minutes. This will ensure that the nutrition of the egg will not be lost and the body will absorb it faster.
2, with other foods
Boiled eggs + yogurt: Eggs and yogurt can promote gastrointestinal motility, help digestion, relieve constipation, and have a slimming effect. The combination of boiled eggs and yogurt can increase satiety and reduce food intake. , Reduce calorie intake to achieve weight loss.
Poached egg+cucumber: Fresh cucumbers contain propanol diacid, which can be used to convert sugars into fats. It is also rich in cellulose, which can promote gastrointestinal motility and promote defecation. It is eaten after eating boiled eggs. Cucumber can replenish moisture, and it can increase satiety, and weight loss is excellent.
Boiled eggs + fruits and vegetables: boiled eggs with fruits and vegetables is the best weight loss, the general use of boiled eggs diet, boiled eggs as the staple food, and then with the fruits and vegetables. boiled eggs can produce satiety, Nutrients are also not lost, plus they can be used to help detoxify the effect of fiber in fruits and vegetables, and to lose weight.
3, with sports weight loss
When using boiled egg diet, although it is a diet based on boiled eggs, but do not forget to use the appropriate exercise to enhance weight loss. Do not choose intense exercise, it is best to perform some more relaxed aerobic Sports, such as yoga, swimming, Pilates, brisk walking, cycling, etc.
4, each time is controlled within two weeks
Poached egg diet requires daily boiled eggs, but eating more boiled eggs may cause gastrointestinal side effects, leading to constipation. Therefore, the time for a boiled egg to lose weight is preferably controlled within two weeks. It will be better to conduct the next time for a period of time, once a month.
Recommended boiled egg diet recipes
Poached egg diet method
Breakfast: 1~2 boiled eggs, 1 cup of pure black coffee without sugar or milk, 1 fresh grapefruit.
Lunch: 2 boiled eggs, 1 tomato, 1 cup of pure black coffee without sugar or milk (or homemade tea).
Dinner: 2 boiled eggs, 1 vegetable salad, 1 fresh grapefruit, 1 low-calorie toast.
Poached egg diet two
Breakfast: 1~2 boiled eggs, 1 fresh grapefruit, 1 cup of pure black coffee without sugar or milk.
Lunch: 2 boiled eggs, 1 tomato, 1 spinach, 1 cup homemade tea.
Dinner: 1 steak, cucumber, tomato, lettuce, celery.
