The X-type leg, O-type leg, and leg type appear to be another big puzzle for the MM apart from the stovepipe. How to correct the exercises, how to save your legs, and how to make your legs straighten.
X, O-shaped legs
◆ 'O-shaped legs' is when the feet stand up straight, the legs bend from below the knee, showing an O-shaped. O-type legs most people walk out when the posture of the figure, because the heel will be more when walking Nearly, the tip of the toes presents an outwardly separated state. Over time, it will cause the knees to become incompressible and become O-shaped legs.
◆ 'X leg' is commonly known as bandy leg, medically known as knee varus; also called 'X leg', it is also known as knee valgus. It is a common malformation in China.
Leg type rescue 1/pressure leg
Divided into press the front leg, side leg and hind leg three content. The pressure front leg main revision leg type; The pressure side leg may practice the leg type and the ankle, and the side psoas muscle; The pressure hind leg may practice the leg type, the buttocks and the waist Back muscles.
◆ Tighten the tip of the toes, and the back of the foot protrudes.
◆ pressure knee.
Leg Salvation 2 / Standing Upright
Sitting in bed, back straight, remember to keep your waist up
◆ Bend the knees, place the soles of the feet on the soles of the feet, align the toes of the toes on the bed, and separate the legs. The inside of the legs is fragrant, and the knees of the legs are facing both sides. The two heels are close to the body.
◆ Grasp the relatively good sole with both hands, and make your knees go down strongly, while keeping your waist and back upright.
Leg Saver 3/Clamping action often done
No matter if you are standing or taking the subway, you can clamp your knees as long as you are free. There is no limit to the number of days. You can do several more times when you are free. Every fifteen minutes or so, this action will be held for a long time. Can not only correct the leg type, but also play the role of thin thighs.
Leg Save 4/No Legs Allowed
Alice Erlang's legs are extremely easy to change the leg type, because the uneven force of the legs, but also lead to changes in the legs, so be sure to get rid of the bad habits of legs.
Leg save 5/with chest to paste
3. Try to stick your chest forward and backwards with your back straight and close your hands and legs with your chest.
◆ There is pressure and tearing in the abdomen, time, number of times to master.
◆ Keep your waist and back upright. You must not have a chest. When you press down on your chest, your face is facing forward, your neck is stretched, and your chin is far below.
Leg Save 6/ Practice Pose
It is not always possible to place the center on one leg. The posture of standing at a short distance can easily cause the gravity of the body to fall on one leg. When the knee joint is too long, it will cause an outward influence. Causes leg type changes.
The correct way is to close the abdomen and collect the buttocks at the same time, the pubic symphysis push forward as far as possible, pull the pelvis back to the plane of the body, and the thighs start to rotate forcefully from the inside.
◆If you touch the inner thigh muscles tightly, if it is correct
◆ There is no depression in the touched buttocks.
◆ Stand for 20 minutes every day and do several more groups.
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