So, what should we eat for dinner when we lose weight? For this problem, we have recommended eight healthy diet dinner recipes for everyone. These eight diet dinner recipes can not only help you to lose fat, but also balance nutrition. , Let's take a look at the specific production methods for these eight slimming dinner recipes!
What to eat at night
If you want to eat at night, you must pay attention to what you need to eat at dinner. Eat less staple food at night, that is, avoid high carbohydrates, and choose ingredients with more moisture and dietary fiber. Variety grains are more nutritious than refined rice, rich in many Vitamins, protein and dietary fiber are also more suitable for people who lose weight. Dietary fiber can slow the emptying of the stomach and it is not easy to be hungry. It can also promote bowel movement, reduce fat absorption, and prevent constipation.
Eight diet dinner recipes
Diet Dinner Recipe 1, Chestnut Rice
Ingredients: Chestnut, cooking wine, salt, a little. Method: 1 chestnut stripped endothelium, soaked with salt water for about 30 minutes. 2 will rice, cooking wine, water, chestnuts into the rice cooker made of rice. Comments : Chestnut is the lowest fat content in shell fruits. This slimming dinner recipe can strengthen the bowel, promote gastrointestinal motility, maintain the normal function of the excretion system, improve constipation, and eliminate toxins in time.
Diet Dinner Recipe 2, Tomato Egg
Ingredients: 1 boiled egg. Ingredients: A little tomato sauce, a little rosemary. Method: 1 Cut boiled egg 1/3, dig out the yolk portion. 2 Add the egg yolk to a little ketchup and mix well. 3 Put the tomato egg yolk into the protein and decorate it with rosemary. Comments: The weight loss effect of tomato eggs is well known by many people, and the nutrition of tomatoes and eggs are all excellent, and it is not much for dieters. Get weight loss foods.
Diet Dinner Recipe 3, Blind Cabbage
MATERIALS: 300 g of samosed, 1 louver (approx. 10 pieces). Ingredients: pepper, alkali powder, salt, chicken, sesame oil. Appropriate: 11 to 2 pots of hot water to melt alkaline powder, into a piece of venetian Soak until soft, until the color is white, remove, and rinse with cold water repeatedly. 2 After draining the louvres, peel them into small pieces; remove the stems and old leaves in the shiitake, wash, squeeze and dry the water, cut into fine powder; The net, cut small circle. 3 from the oil and add 5 tablespoons of oil, add pepper saute, stir fry in the snow for a while, and finally put in the louver and stir fry, add seasonings and mix. Comments: Snowberry can detoxify swelling, Promote gastrointestinal digestion, contains carotene and cellulose can also prevent constipation. With yin moistening louver, the most suitable for winter weight loss food.
Weight loss dinner recipes 4, fried dishes
Ingredients: pure oil, rice wine, salt, monosodium glutamate, starch, proper amount. Practices: 1 Peel the taro slices; Put the bamboo shoots into boiling water after sliced. Remove it from the pan (with cold water pot). 2 Cook the chestnut and peel the shell, then cut the chestnut meat in half; The shrimp is rinsed with water; The Chinese cabbage stems are washed and chopped; The dried slices are sliced. 3 Wok Put oil to heat (the amount of oil should not be too much), pour the glutinous rice chips, Chinese cabbage stems, bamboo shoots and chestnut and fry slightly, then add the dried slices of fried rice, add rice wine, salt, add a small amount of soup water, add shrimp to burn about two Minutes, add MSG, and fatten the pan. Comments: The stir-fried vegetables are prepared using six kinds of ingredients. The raw shrimp and dried prawn provide high animal protein and vegetable protein. The other four raw materials also supplement many nutrients. Rich in cellulose, is a health food for dieters.
Slimming Dinner Recipe 5, Frankincense Ketchup Shrimp
Ingredients: 4 shrimps, 5 cherry tomatoes. Ingredients: Garlic, milk, tomato sauce, stock, cooking wine. How to use: 1 Grass and shrimp fried slightly, Add garlic and saute to tomato sauce and milk. 2 Seasoning Shrimp can be served on a small fire and dried, sprinkle with some cherry fruit. Reviews: Shrimp is famous for its high protein and low fat. It contains zinc, selenium and other minerals to help remove toxins and reduce fat. Stacked in the body.
Diet Dinner Recipe 6, Steamed Sea Bass
Ingredients: 1 carp, 50 grams of magnolia, 50 grams of mushrooms, 50 grams of tomatoes, 50 grams of Chinese cabbage, 50 grams of chicken oil. Ingredients: salt, monosodium glutamate, cooking wine, onion, ginger, garlic, vegetable oil, and fennel. Appropriate amount: 1 Fish split oblique knife; onion cut oblique block; ginger and garlic peeled slices; magnolia slice; mushrooms open blisters hair wash, cut off the root pedicle; tomato burned with boiling water, peeled cut oblique block, washed away seeds; Also use boiling water to blanch. 2 Wok stir, pour vegetable oil, till the Liucheng hot, the fish will be quickly removed, into the fish basin. Add cooking wine, salt, monosodium glutamate, chicken fat, Magnolia chips, shiitake mushrooms, onion pieces, ginger, fennel, garlic, put a little water, put on a large fire and steam for 20 minutes; take out the seasonings and put them into another pot. 3 Put the original soup into the pot and put it on top of the fire, add the heart , Tomato, put a little chicken oil at the end. After boiling, pour the soup over the fish and eat it. This herbal dish is delicious and soft. Fresh, fresh and fragrant. Comments: The calamari is very low in calories.
Weight loss dinner recipe 7, green bean sprouts fried silk
Ingredients: 250g green bean sprouts, 100g squid. Red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil, and starch in appropriate amounts. Method: 1 Wash the squid, boil it with boiling water, and scoop up and cut it. Silk, red pepper, green pepper shredded after seeding. 2 green bean sprouts, red pepper wire, green pepper wire together boiled with boiling water, picked up after use. 3 pot put a little oil, into the ginger fried Incense, put all the ingredients into the stir fry, seasoning, tick thin can be. Comments: Mung bean sprouts contain a variety of essential amino acids, its cellulose can effectively improve constipation, is the most economical nutrition is one of the diet food.
Diet dinner recipe 8, cucumber mushroom soup
Ingredients: 80 grams of mushroom, 100 grams of large cucumber, 100 grams of abalone mushrooms. Ingredients: mushrooms, parsley and a little. Practice: 1 large cucumber peeling slices, abalone mushrooms, mushrooms cut strips. 2 Flammulina and the above pieces plus appropriate seasonings With cooking, add some parsley. Comments: Citrate contained in the acid, can inhibit the conversion of carbohydrates into fat. In addition, the cellulose in cucumber to promote the elimination and reduction of human intestinal gut material Cholesterol has a certain role. Flammulina is not only nutritious but also can improve constipation.
In summary, with the help of these eight diet dinner recipes, it is believed that everyone will achieve the goal of slimming faster. For the obese people, dinner is very important, and what to eat is stressful, because it is easy to eat at night if you are not full. Hungry, full and difficult to digest. The above small series for everyone to introduce the eight slimming effect of a significant diet dinner recipes, do not know how to eat dinner to lose weight more MM, quickly pick a weight-loss dinner recipe to try Try it!
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