Before Xiao Bian introduced a lot of parts of the way to lose weight, except that there was no neck, oh ~ that day we will make up.
How to determine if your neck is really thick?
The neck circumference of a typical man is 38 cm. The neck circumference of a woman is within 35 cm. It is the best range of neck circumference. In general, the neck circumference should be equal to the calf circumference.
Method: The taper can be measured horizontally at the narrowest part of the neck, ie the upper edge of the seventh cervical spine (the most protruding part of the neck after touching the lower head), to the front of the throat, to complete the measurement.
Thin neck method
1, massage
The neck is something people will ignore. Massage on the neck is a way to promote blood circulation, activate the lymph cells of the neck, and press and massage the hands from top to bottom. This will speed up the metabolism of the fat in the neck and reduce the fat.
2, use a suitable pillow
The thick neck is due to the pillow, the sleeping posture is not correct, it will cause neck fat, lose neck, supine can be improved, with a large pillow, slightly harder pillow, height of about 8 cm, placed in the depression of the neck Place is suitable for sleep
3, partial head movements
Twisting head can be thin neck, first left hand akimbo, right hand hold the left side of the temple, exhale, pull right hand and tilt the head to the right, until the maximum limit, the left shoulder to the bottom pressure, hold position for 5 seconds, resume after the start of action , For the other side, repeat 5 to 8 times on each side.
4, relax neck and shoulder muscles
Cross the legs and sit relaxed on the ground. Pay attention to the natural position of your lower back. Put your hands above your knees. Breathe deeply and lift your shoulders upwards. Neck down, feel your clavicle exposed, hold for 5 seconds, exhale, and slowly move your shoulders. Sinking, straight neck.
5, insist on looking up and down
Keeping the head in the correct position is the basis of all physical activity. The head muscles can be lifted up. The lower part of the ear serves as the fulcrum, raises the lower jaw, and slowly lowers the lower jaw from the fulcrum. This group of actions is repeated 15 times a day. Long-term persistence can shape the perfect neck line.
