How to exercise in order to achieve the best weight loss, follow Xiaobian look down.
Swimming diet
Among the various weight loss methods, the safest and most effective weight loss method is exercise; and in various sports, the most ideal weight loss exercise is swimming.
Swimming is also a lot of calories consumed by aerobic exercise. This is because the heat transfer in water is 28 times that of air, and the calorie consumed when a person stays in water for 8 minutes is consumed in 2 hours at the same temperature in the air. The same amount of calories. So it has a better slimming effect.
In addition, swimming allows the body to be fully exercised. When swimming, the body is held up by the buoyancy of the water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated. Every part of the human body is stretched to make the body more uniform.
Variable speed diet
This quick and easy running method is simple and casual, and does not need to follow the established rules. Combining the two kinds of intensity running and jogging can simultaneously consume sugar and fat.
This is because when the human body is in exercise, the energy consumed by the body is mainly derived from sugar and fat. In a short period of rapid and massive exercise, it mainly consumes sugar; while in a long period of moderate exercise, it mainly consumes fat. .
Cycling diet
It is a moderate aerobic exercise, and it can effectively burn fat and move to the main large muscle group of the whole body. Whether it is fixed or mobile, the amount of calories consumed is not much to choose.
Aerobic dance diet
People who want to lose weight are advised to choose low-impact, because the high-impact aerobic dance is easy to damage the lumbar knee ankle.
Mountain climbing, walking, playing ball diet
This type of exercise is large and not easy to perform every day, but it is not enough if you only do it once a week, and it is easy to cause injury. It is better to use it with other types of exercise.
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