Spring is very easy to get sick, especially for children, it is more likely to get sick. In the usual diet should give the baby to eat calcium foods, while giving appropriate foods to supplement fat and vitamin-rich food.
1. Eat more foods containing more calcium
Spring is the fastest growing season for the body, and the amount of calcium needed for growth and development is greatly increased. Therefore, parents should supplement their baby with more calcium-containing foods such as dairy products, bone soup, freshwater fish, etc. Relatively speaking, infants and young children The amount of calcium in milk powder is sufficient for your baby's needs. With food and outdoor exercise, you don't need to add calcium supplements. You can also add milk powder to your baby's pasta, and the pasta has a milky smell. Rich in nutrition, the baby loves to eat too.
2. Foods rich in vitamins and minerals
Spring is windy, dry, baby is prone to gum bleeding, and skin is dry, so eat more foods rich in vitamins and minerals, especially foods rich in vitamin c. Like celery, rape, white radish, tomatoes, etc. And foods like wild herbs and coarse grains are rich in vitamins, minerals, cellulose and amino acids.
3. Appropriate amount of fat foods, more high-quality amino acids
Fat can be converted into calories during metabolic processes, used in children's activities, and can be used to increase brain capacity through metabolism. Therefore, it is necessary to provide sufficient amounts of fat to children. Parents should give their babies more to eat and not to reach the maximum. Foods with limited fatty acids, such as sesame, rabbit meat, fish, etc., but remember that rabbit meat should not be eaten with celery. At the same time, spring is the season in which your baby's physical development accelerates, and the need for organs and groups for high quality protein also increases. Use chicken, beef, millet and other foods to help grow your baby. Beef mash is a good choice.
