How to eliminate orange peel? Editor recommends 4 strokes orange peel to rescue Dafa, Firming skin, Create a perfect curve of the body, Make orange peel and you say byebye!
Skin is an important part that all women should take care of, but it is also the most prone to problems. Among them, the 'orange tissue' that appears on the abdomen, buttocks, thighs and arms is a problem that causes headaches for many women.窈窕 curve and the enemy of smooth skin.
First, massage push method
This requires creams or lotions, or the help of essential oils. You can use any product on the market that is marked with firming or burning fat, or against cellulite products. Take five minutes every day after bathing In a circle, massage the abdomen and legs where the cellulite is produced. There is also a massage rule that taps the skin of the legs and abdomen upwards with the palm of your hands. Tapping upwards helps speed up the penetration of the lotion into the skin, creating moisture and tightening Real effect.
Comments: The skin is nourished tightly, and the body looks more light and light!
Second, aerobic exercise fat removal method
Remember, to do aerobic exercise that can easily burn fat, to speed up the blood circulation. For example, riding a bicycle, jogging, jumping rope, jumping rhythm or swimming, etc., instead of doing weight training for the dungeon muscle. Almost all When a girl enters the gym, she will worry about a problem. Will she develop a strong muscle and make her look stronger? Therefore, I know how to exercise properly to eliminate fat and cellulite and tighten muscles. , It is really important to modify the body line. About the frequency of exercise, the American Sports Medicine Association recommends that normal people should exercise 2-5 times a week. If you have no previous fitness habits, start from a small amount, twice a week, Then slowly increase it three times, four times. Do not exercise a lot because of the pursuit of rapid results. That would be no good for the body.
Comments: More exercise helps to consume the body's fat content, promote blood circulation, thereby effectively getting rid of cellulite, while also reshaping the body's perfect curve!
Three, food therapy
Apple: If you eat at least one apple a day, the cellulite will stay away from you. Apple is rich in fiber material that can help the body eliminate waste. Apple is rich in vitamin C, a good helper for firming the skin and creating a strong connective tissue. .
Grapefruit: Recent studies have shown that eating half a grapefruit before each meal can eliminate orange peel. Because after eating grapefruit, the metabolic function of sugar can be even better, which helps to reduce weight.
Papaya: Papaya is not only rich in papain, but also provides beta-carotene. The most important guardian of our skin is stored on the surface of the skin to protect it from UV rays.
Apple cider vinegar: Add two tablespoons of apple cider vinegar and two tablespoons of honey to a cup of water each morning before breakfast. Stir with water and drink. This can promote metabolism and better break down fat and carbohydrates.
Comments: Eat some fruits every day, not only to lose weight, to save orange peel, but also to beauty, in one fell swoop!
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