The difference between abdominal muscles and other muscles is that, as long as you exercise, the effect will be obvious. Through 4 exercises, increase abdominal muscles. Although it seems simple, if you do well, you can feel muscles the next day. The soreness.
About Abs: Abs are easy to exercise muscles!
The abdominal muscles are the general term for the muscles around the stomach. They are composed of the rectus abdominis in front of the abdomen and the lateral abdominal oblique muscles on the side. Abdominal muscles are characterized by more exercise and more developed. Because the resilience of stomach muscles is faster, they can be exercised every day.
In order to exercise muscles effectively and safely, it is very important to fully perform stretching exercises. Let's begin.
Stretching exercises:
The main points of the exercise:
1, proceed slowly
The abdominal muscles are divided into fast-acting fast-acting muscles, slow-contracting muscles that have been used in slow-motion, etc. Slowly moving and exercising slow-contracting muscles. Because slow-scropping muscles are difficult to become large muscles, they do not change. Become muscular.
2. Do not hold your breath
Burning fat must rely on oxygen. During the exercise, people often hold their breath unconsciously, so be conscious to maintain normal breathing.
Sit-ups
Slowly complete the 'sit-ups exercise' → sit-leg exercise → stand-up leg exercise → torso stability training' These 4 exercises require approximately 20 minutes. Stretching exercises are performed 3 minutes before and after, slowly relaxing muscles.
