How does a pillow do yoga? In fact, yoga itself is a kind of project that can improve the body's self-healing ability, overall conditioning, and make all parts of the body get a treatment. The pillow is in our bed whether it is holding or Sitting, pressing or cushioning is the most convenient tool. Because it is very soft, there is a superiority that is available in every bed. Why not imagine combining pillows and yoga together? This bed can be combined with a pillow before bed can be a fitness shape and help sleep sedative 'pillow yoga'. Just use 15 minutes before bed every day, let you practice flat belly and slender legs!
The first type: full locust type
Practice: lying prone, legs are 90 degrees, the pillow in the middle of the leg. Inhale, the upper body and legs lifted off the ground as high as possible, to maintain 4 breaths. Breath reduction.
Efficacy: Leg clamping pillow can promote the consumption of fat inside the thigh, increase the back contraction, increase comfort after relaxation, improve sleep quality.
The second type: boat
Practice: supine, pillow on the upper leg. Inhale, raise the upper body and legs, keep 4 breaths. Restore when exhaled (if you feel that you can use your hands to pull the edge of the pillow).
Efficacy: With the weight of the pillow to strengthen abdominal muscle contraction, reduce fat, stimulate nerves, play a soothe the nerve effect, improve sleep quality.
The third type: Stretching
Practice: Supine, sandwich the pillow between the legs. Inhale, raise the legs up 45 degrees, keep 4 breaths. Breath reduction.
Efficacy: Improve the condition of the small belly. Strengthen the strength of the spine to help sleep.
The fourth type: Inverted
Practice: supine, pillow pads below the buttocks, legs up against the wall, keep 2-5 minutes.
Efficacy: Eliminate calf edema, full blood backflow, treatment and prevention of varicose veins, can quickly feel drowsiness.
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