In the end how to do thin abdomen it? Follow Xiaobian look down.
Why do you love long meat on your stomach?
Let's start with fat cells. The fat in our body is in small fat cells. It's like a small pocket. How many pockets do you have? Where are these small pockets? This is genetically determined. The most direct, is to look at your parents .... If the mother's legs are fine but the back and waist are full of fat; then you are also easy to 'long meat' on the back and waist; If your mother is a pear-shaped figure, then if you have high body fat, it is about more fat on your legs.
In fact, after an adult, whether you are fat or thin or not, the number and distribution of your small pockets (adipocytes) are very difficult to change (seriously). Because girls have important birth organs in their abdomen, Therefore, compared to boys, the number of girls' abdominal fat cells is naturally much higher than that of boys. As I said before, because fat cells have a very important function is insulation, and reproductive organs are very much in need of insulation...
But don't panic, because we can change and really matter, not how many fat cells, but whether these fat cells are drums or quails.
How do you make fat cells turn?
It is not whether we don't do roll-sheets and plate support every day, but whether it's a "heat difference" between our daily caloric intake and consumption.
If your daily caloric intake is greater than your calorie intake, then these calories will be loaded into the fat cells and the cells will be getting more and more drums. On the contrary, if your daily caloric intake is less than the consumption, then you have to keep on fat cells. As the calories come out, the cells become more and more paralyzed.
How to reduce belly?
1, Abdominal massage
The use of kneading action plus massage cream is good for fat improvement. Massage can increase the temperature of the skin, consume a lot of energy, promote bowel movements, reduce the absorption of nutrients in the intestines, promote blood circulation, and allow excess moisture to escape the body. With the navel as the center, play a question mark in the abdomen, massage along the question mark, first on the right side, and on the left side, massage 30-50 times each time, massage once a day.
2, do household chores
Do not use a vacuum cleaner when you sweep the floor. Use rags and a broom to consciously increase your exercise. Selecting laundry and ironing at a high noon temperature will cause a lot of sweat. When you're hungry, make yourself an exquisite diet. lunch.
3, Beat belly method
First stand upright and stand upright, slowly adjust your breathing, and keep your natural breath to relax your body. Then close your fingers together and bend the back of your hands slightly. Then tap your abdomen with this hand posture. You can hear the comparison when you beat. The low-pitched '啪 啪 啪' sound, and no pain produced, so that continuous beat 5 to 10 minutes, and then relax. Abdominal muscles because they are constantly beaten and get effective exercise, which can also promote abdominal blood circulation, and can Promote the fat in the abdomen, make the fat more easily decomposed and consumed, prevent fat accumulation.
