Some people have loose meat, some people have hard meat. Everyone knows that meat is easier to lose. Fat is too hard to be skinny. Healthy muscles or fats should actually be soft and elastic. , Not stiff.
You need to know about body fat
Fat has subcutaneous fat and visceral fat. Young people mainly rely on subcutaneous fat. With increasing age, subcutaneous fat will gradually decrease, while visceral fat will increase.
In people with high body fat and obese people, both subcutaneous and visceral fat will be high.
If you are old and your body fat is high, then you must pay attention to it. Because visceral fat will be too much, it will become three high. If you add “fatty fibrosis,” it would be even worse!
But don’t think that this is an issue that you need to worry about when you are old. Many people are young but because of eating habits, they haven’t exercised properly. This has led to people who already have three high or fatty liver.
You can squeeze your subcutaneous fat to understand the significance of the thickness of subcutaneous fat: Can easily pull up from the skin surface is subcutaneous fat, low body fat people subcutaneous fat pinch is relatively thin; body fat people are relatively thick.
When the subcutaneous fat is too thick, it will cover the muscles, and naturally it will not show the muscle shape, such as the abdominal muscles!
For example, the back of the arm, the back, the belly, the thigh, these are easy to accumulate, and it is also the most difficult to reduce.
Subcutaneous fat can be roughly judged whether it is too high or not, and physical fitness can also check out the degree of body fat. If it is too high, you should really pay attention to it.
However, some people's subcutaneous fat cannot be pinched, that is, the fat just mentioned is very hard, and some people can even press a pit, and the rate of rebound is slow. Many people call this type of obesity 'muscle-type obesity'. Different concepts.
The key is! The reason why fat is very hard to pinch, is likely to be too long fat accumulation time, blood circulation and metabolism is very poor, resulting in hard fat aging fat, not only will make it easier to lose weight, is also a kind of health Great warning!
Even if you are trying hard to lose weight, this part of the fat usually takes longer to lose!
So if you have a higher body fat, it's really important for your health to start exercising.
How to reduce ageing fertilizer
Climbing the stairs
In the winter season when the outdoor exercise is not very convenient, you can use indoor conditions. For example, when you go upstairs, you should not take the elevator. The energy consumed for climbing the stairs is very large. If you climb upstairs for ten minutes every day, you can consume nearly 200 calories of energy. Climbing the stairs is quick and easy. Generally speaking, climbing a 30-minute staircase can consume 260 kcal calories, which is equivalent to jogging a distance of 800 to 1500 meters. The effect is significant. It won't feel very cold.
Indoor badminton
Playing badminton is a very good indoor weight-loss exercise. It is very suitable for playing in the winter. Although the exercise intensity of playing badminton is not high, but the amount of sweating during exercise is relatively large, it is generally good to insist on playing 30 minutes or more. Slimming effect. However, it should be noted that after playing the ball, you can choose to relax with a salt bath, and then relax your calf muscles after playing the ball.
Hip exercise
Lay your body on the bed before going to sleep every night, bend your legs and knees, put your hands on the hips, put the palm of your hand on the bed, maintain a constant breathing speed, lift the hips up slowly, and lower the down motion Practice, practice 20 minutes a day, can make the hip muscles firm.
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