Let's look at it together! High leg lift is aerobic or oxygen free.
High leg lift is anaerobic exercise, because high leg lift and bobi jump, can efficiently consume body energy.
The main role of high leg lift is to train leg strength and improve bracing ability of lower muscle groups. Long term exercises can increase leg strength, expand stride length, and increase the strength of hip joints, knee joints, ankle joints, and other lower extremity joints. , Flexibility, Coordination.
Aerobic exercise refers to any rhythmic exercise with a long exercise time (about 15 minutes or more) and exercise intensity in the middle or upper (75% to 80% of the maximum heart rate). Aerobic exercise is a This kind of constant exercise is a sport that lasts more than 5 minutes.
How many calories are consumed in a high leg lift
High leg lift can consume 200 calories in 3 minutes.
In fact, the principle of fat burning with high leg lifts, like the boby jump, raises the trainer's heart rate (the number of heart beats per minute) to a maximum in a short period of time, prompting the exhaustion of energy and the body must mobilize more fat. Make energy.
So, during this exercise, you can burn more fat! As long as the body can withstand the highest speed of leg lift, this action can consume twice as much calories as ordinary jogging! Can effectively stimulate everyone's most annoying tummy fat, big ass and fat easily accumulate thighs!
High leg lift is the correct approach
1. Before lifting the leg, we massage and knead the leg muscles by hand. Then we turn around the waist and do a very simple warm-up.
2, and then follow the high leg lift movements and standards, the thigh is too high, and to be flush on the line, and then maintain a 90 degree right angle, so it can be repeated.
3, in the office we can also do a high leg change, praise on the chair straight forward, exercise the whole leg muscles, which will make the legs more slender.
4. The rhythm and pace of the high leg lift are in accordance with the exercise training, step by step, and it is not required very quickly and frequently at the beginning. You can divide the movement into several groups, which makes it easier to count the amount of exercise and control the quality of the exercise.
5, through the high leg lift exercise, you can achieve the purpose of stovepipe, but for girls, high leg lift should not be excessive, only need to do more than a dozen every day on the line, do too much, the thigh will be thicker, remember .
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