Is the betel nut's face caused by eating too much betel nut? Yes, the betel nut itself must be chewed continuously. Many people have mastitis due to chewing every day, making the face look a lot bigger and affect the appearance. Become a betel nut face. In addition to betel nut, besides must not eat betel nut, what should not be done, let us take a look today.
How do you eat the more betel nuts?
Method one: Stop eating betel nuts immediately
Frequently eating betel nuts requires constant use of teeth to chew up and down. It is easy to cause masseter muscles to undergo long-term exercise, which results in abnormal hypertrophy of the masseter muscles and causes the face to become larger. The first thing to do is to stop chewing betel nuts or chewing gums. Prevent further deformation of the masseter muscle.
Method Two: Massage to relax the masseter muscle
Massage the face can also be effective thin masseter, rub a little cream or massage cream on the face, then massage the facial muscles, first massage the left and right cheeks, and then massage the chin, the chin muscles from top to neck The direction of extrusion, until the facial muscles slightly heated, can effectively soften the excess muscle, to the effect of face-lift.
Method 3: Eat more foods containing potassium
Potassium reduces excessive masseter muscles and makes muscles unsuitable to produce. It has a face-lifting effect. Foods rich in potassium include brown rice, oats, potatoes, pumpkin, glutinous rice, buckwheat, whole wheat food, dried apricots, dried plums, Raisins, peanuts, apricots, bananas, wheat germ, cantaloupe, cherries, mango, oranges, melon seeds, sardines, yogurt, milk, orange, papaya, kelp, chocolate, roasted sweet potatoes, citrus, apples, apricots, red dates, grapes, cauliflower , goose, soybeans, black beans, red beans, green beans, spinach, potatoes, etc.
Method 4: Apply hot facial muscles
Excessive betel nut causes a widening of the face and can be relieved by hot compresses. It promotes blood circulation in the face and gradually relaxes the stiff muscles on the face. Apply two hot towels to the masseter muscles before going to bed every day. Apply about 5 minutes. , And then use two hands to make a fist-shaped massage with the index finger and middle finger joints along the side of masseter muscle slowly forward massage, can effectively soften the face of stiff muscles.
Method 5: Face-lift Yoga is done
1. Face forward, cover your upper and lower lips, your eyes wide, and maintain your posture for 5 seconds.
2, and then the lips into the O-shaped forward protrusion, hold for 5 seconds, and then mouth to relax. Repeat and repeat 3 times.
3, facing straight ahead, full face relaxed, shoulders sinking, mouth closed, eyes open.
4, mute the number of 5 seconds, the mouth tilted to the upper right, while the right eye closed, stay at the limit for 5 seconds. 1 left and right, repeated 3 times.
Method 6: Scraping and removing edema
Sometimes face obesity is due to edema. Scraping a face-lifting method can stimulate facial acupuncture points, eliminate excess moisture on the face, and reduce swelling and thinness. In addition, if you have time in your daily life, you can carefully treat the skin. To take care of your face, massage your face 3 to 5 minutes a day. In conjunction with skin care products, use a facial skin care product that lifts and tightens skin to eliminate edema.
Method 7: Avoid Drinking Before Bedtime
I believe most MM know that if you drink too much water before going to bed, you will get swollen face and eyes on the second day. In order to slap a small face, you should stop the intake of water within 2 hours before bedtime. If you really dry your mouth, Use a cotton swab dipped in some water to smear in the lips to relieve thirst. Otherwise, after getting up the next day to see edema round face.
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