Let's take a look at the following: The ten kinds of scraping foods are more and more skinny.
What are the oil scraping bowel fruit?
3. The cleansing bowel fruit has oranges, oranges, papayas, strawberries and apples.
1, oranges
Orange is a fruit with very high nutritional value and contains very abundant Vitamins c, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin and aldehydes, alcohols, vinyls and other substances, but also very low in calories.
2, oranges
Institute experts pointed out that citrus is rich in carotenoids, and the survey found that the higher the concentration of carotenoids in human blood, the more normal human liver function, the lower the risk of arteriosclerosis.
3, papaya
Papaya contains natural enzymes, making it the best choice after a meal. These papaya enzymes can not only break down proteins, sugars, but also break down fats. This can be said to be the biggest feature of papaya, which can remove fat by breaking down fat, reducing Mast cells, promote metabolism, remove excess fat in time.
4, strawberries
Strawberry is known as the first fruit in early spring. It contains rich vitamin C and polyphenolic substances. It helps antioxidants, removes free radicals, and facilitates the absorption of iron. In addition to containing a variety of vitamins and minerals In addition, the most prominent advantage of the strawberry is that it contains a lot of vitamin C, which is about 10 times higher than watermelon, apple and grape.
5, Apple
Dietary fiber is contained in apples, which is good for gastrointestinal motility and intestinal cleansing. Malic acid can metabolize body heat and prevent obesity in the lower body. Pectin can also promote the release of lead, mercury and manganese in the gastrointestinal tract and regulate blood glucose levels in the body. Potassium, can ease the edema caused by excessive sodium intake, but also diuretic.
5 kinds of oily food eat more lean
Corn
Corn is rich in cellulose, not only can stimulate gastrointestinal motility, prevent constipation, but also can promote the metabolism of cholesterol and accelerate the excretion of toxins in the intestine. Corn oil extracted from corn embryo contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 60 %, can eliminate harmful cholesterol in the blood and prevent arteriosclerosis.
2. Leeks
The calorie content of leeks is quite low. It can be said that no fat will be eaten. However, the most important thing is that leeks are rich in cellulose and can promote gastrointestinal motility and remove excess fat and body rubbish.
3. Mushroom
Bacteria contains a large amount of inorganic, vitamin and protein components. As the best of slimming foods, it contains cellulose that is higher than all plants. It has the function of preventing constipation and lowering the cholesterol level in the blood. The mushrooms are low-calorie foods. There is almost no calories and there is no need to worry about excessive consumption.
4. Melon
The wax gourd is sweet, can raise stomach and produce fluid, clear down stomach fire, reduce food intake, promote the conversion of starch and sugar into heat energy in the body, and does not become fat. It is an important role in promoting body fatness and physical fitness, known as weight loss. Jiapin.
5. Kelp
Kelp contains kelp is polysaccharides, kelp polysaccharides and heparin similar, have a role in lowering blood lipids. Its contained a variety of minerals, trace elements, etc., can reduce human intake of animal fat in the heart, blood vessels, intestinal wall Deposition. Obese people eat 1~1.5kg kelp for one month to achieve ideal weight loss.