Xiao Bian teaches you several beautiful neck yoga moves today to create attractive necks.
1, sitting next to flexion
Step1 Sitting posture, feet close together, legs straight on the floor, arms straight, hands behind the buttocks, shoulders open, chest straight, eyes forward.
Step2 Curve the right leg so that the right foot is close to the inside of the left thigh. The shoulder is slightly forward.
Step3 The left leg is also bent. The legs are unfolded. The arms are stretched forward and the head is lowered. The head is slightly moved.
Step4 Stretch your arms straight forward, lower your shoulders, straighten your back, and make a slight turn in your neck.
2, sitting and twisting
Sitting posture, legs on the plate, straight back, twisting the head towards the right rear, right arm stretched right behind the body, left arm on the front, left hand on the right thigh, change to the other side to repeat.
3, Pan-style swing arm
Sitting posture, legs placed, right arm stretched to the right side of the body, left arm raised and close to the left ear, the head swings to the right, the left arm also tends to the right side, change to the other side repeatedly.
4, kneeling turned
Kneeling posture, legs flat, hips sitting on the heel, hands and forks at the waist, straight back, head swing to the right, and then swing to the left, repeat several times, active neck.
5, supine legs
Supine, back to the ground, arms straight and close to the body, legs bent, feet close together, the thigh overhead, straighten the neck.
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